Mon 31st Jul 2017 at 3:00pm by Stokesy

Run > General

Follow User
0 👍

Time
46:39
Miles
6.44
Min/mi
7:15
Pacing
96%
WAVA
58.86
Stride(cm)
137
Cals
603
Cadence
162
BPM
136
%MHR
79.2
B/mi
982
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 129/144bpm 98cal 8.33/9.14mph
2) 1m - 7:15(7:15/m) 137/143bpm 101cal 8.27/12.67mph
3) 1m - 7:08(7:08/m) 136/140bpm 94cal 8.42/8.79mph
4) 1m - 7:21(7:21/m) 138/142bpm 95cal 8.16/9.02mph
5) 1m - 7:13(7:13/m) 137/146bpm 89cal 8.32/9.79mph
6) 1m - 7:20(7:20/m) 140/146bpm 93cal 8.19/8.95mph
7) 0.44m - 3:11(7:13/m) 134/139bpm 33cal 8.31/8.64mph

7:12 7:15 7:08 7:21 7:13 7:20 3:11

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	114 74-144	842	162 118-172	7/2
0.50	3:35	1:44	6:57	133 128-137	924	161 158-164	4/3
0.75	5:21	1:46	7:04	132 128-137	932	163 160-164	0/8
1.00	7:11	1:51	7:22	137 131-142	1010	163 160-166	5/2
1.25	8:59	1:48	7:12	141 140-143	1015	161 158-164	6/1
1.50	10:46	1:47	7:06	139 138-140	987	162 160-166	4/4
1.75	12:35	1:49	7:16	135 132-138	981	162 160-166	0/4
2.00	14:27	1:52	7:28	133 131-136	993	162 160-164	0/2
2.25	16:12	1:45	6:59	133 130-136	928	162 160-164	0/5
2.50	17:56	1:44	6:57	136 134-138	946	162 160-166	13/17
2.75	19:47	1:51	7:24	137 134-140	1014	162 160-166	6/1
3.00	21:35	1:48	7:11	138 135-140	991	163 160-166	0/38
3.25	23:19	1:45	6:58	136 135-138	948	161 158-166	36/3
3.50	25:14	1:55	7:40	139 135-142	1066	159 158-162	6/0
3.75	27:08	1:54	7:34	138 136-142	1044	160 158-162	3/1
4.00	28:56	1:48	7:11	138 137-140	992	162 160-162	1/3
4.25	30:44	1:48	7:14	135 133-139	976	162 160-164	1/1
4.50	32:32	1:48	7:13	136 134-139	980	162 160-164	0/6
4.75	34:19	1:46	7:05	138 136-139	978	162 160-166	18/16
5.00	36:08	1:50	7:18	141 138-145	1030	161 160-164	2/2
5.25	37:54	1:45	7:02	140 137-146	984	162 160-164	5/37
5.50	39:40	1:47	7:08	139 136-141	991	160 158-162	35/1
5.75	41:35	1:54	7:37	140 136-144	1065	160 158-162	5/0
6.00	43:28	1:53	7:33	139 138-141	1050	161 158-166	3/1
6.25	45:19	1:51	7:23	136 135-139	1005	161 160-164	4/2
6.44	46:39	1:20	7:02	130 121-135	914	162 160-164	2/7

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	7:25
44 3.4%	7:24
21 5.7%	7:06
20 5.3%	7:00
10 1.7%	7:17
See your biggest climbs

Cadence

162 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.4	46:39	7:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.16%	More
800m	3:28	6:58	48.68%	More
1km	4:22	7:01	50.55%	More
Mile	7:05	7:05	53.72%	More
5k	22:15	7:10	57.95%	More
5 miles	36:00	7:12	58.61%	More
10k	44:58	7:14	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.93
5km	21:30	6:55	59.95
5M	35:39	7:08	59.20
10km	44:55	7:14	58.86
10M	1:14:27	7:27	58.79
Half	1:39:11	7:34	58.01
20M	2:35:29	7:46	58.64
Mara	3:27:08	7:54	58.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry