Mon 31st Jul 2017 at 11:00am by Dibble

Run > General

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Time
44:11
Miles
5.27
Min/mi
8:23
Pacing
94%
WAVA
60.95
Stride(cm)
125
Cals
605
Cadence
153
BPM
125
%MHR
72.2
B/mi
1047
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 114/129bpm 67cal 10.93/20.52kmph
2) 1km - 5:05(5:05/km) 124/126bpm 72cal 11.78/12.19kmph
3) 1km - 5:19(5:19/km) 120/127bpm 70cal 11.3/11.96kmph
4) 1km - 5:12(5:12/km) 125/131bpm 71cal 11.52/13.03kmph
5) 1km - 5:02(5:02/km) 128/133bpm 71cal 11.94/12.39kmph
6) 1km - 5:03(5:03/km) 128/133bpm 71cal 11.87/12.39kmph
7) 1km - 5:04(5:04/km) 129/136bpm 72cal 11.86/14.41kmph
8) 1km - 5:04(5:04/km) 134/139bpm 73cal 11.84/12.39kmph
9) 0.49km - 2:53(5:56/km) 128/132bpm 38cal 10.1/12.29kmph

5:29 5:05 5:19 5:12 5:02 5:03 5:04 5:04 2:53

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	98 67-118	869	151 146-154
0.50	4:26	2:13	8:54	123 117-129	1094	153 146-154
0.75	6:31	2:05	8:19	125 124-127	1040	154 152-156
1.00	8:34	2:03	8:10	123 118-126	1005	154 152-154
1.25	10:38	2:05	8:19	124 122-126	1031	155 154-156
1.50	12:44	2:06	8:24	119 116-124	1000	154 152-154
1.75	14:50	2:05	8:22	118 113-126	987	153 146-154
2.00	17:04	2:14	8:57	126 123-128	1128	154 152-156
2.25	19:11	2:06	8:26	122 118-128	1029	152 146-154
2.50	21:12	2:02	8:07	128 125-131	1039	153 148-154
2.75	23:11	1:59	7:54	127 123-129	1004	154 152-156
3.00	25:13	2:01	8:06	129 124-133	1044	154 152-158
3.25	27:16	2:03	8:13	129 124-132	1061	153 152-156
3.50	29:17	2:02	8:06	130 126-132	1053	154 152-154
3.75	31:22	2:04	8:17	127 126-129	1052	153 150-154
4.00	33:20	1:59	7:55	130 128-131	1028	153 152-154
4.25	35:24	2:04	8:15	127 121-131	1048	153 146-156
4.50	37:30	2:06	8:23	134 129-136	1123	154 152-156
4.75	39:33	2:04	8:14	131 127-137	1079	153 152-156
5.00	41:32	1:59	7:55	135 129-139	1069	154 152-156
5.25	43:43	2:11	8:43	128 125-132	1115	153 150-154
5.27	44:11	28	21:34	124 117-130	2673	148 148-148

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	153	5.2	43:28	8:22
Walk	1.6	147	0.1	43	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.32%	More
800m	3:56	7:55	52.64%	More
1km	4:56	7:56	54.71%	More
Mile	8:01	8:01	57.10%	More
5k	25:20	8:09	61.58%	More
5 miles	41:27	8:17	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.31
5km	24:51	8:00	62.79
5M	41:43	8:21	61.08
10km	52:52	8:30	60.27
10M	1:28:46	8:53	59.42
Half	1:59:06	9:05	58.20
20M	3:08:50	9:27	58.16
Mara	4:13:23	9:40	57.80

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