-
Time
44:34
-
Miles
4.72
-
Min/mi
9:27
-
Pacing
94%
-
WAVA
46.84
-
BPM
140
-
%MHR
75.8
-
B/mi
1324
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 128/144bpm
2) 1m - 9:34(9:34/m) 137/149bpm
3) 1m - 9:21(9:21/m) 144/151bpm
4) 1m - 9:14(9:14/m) 147/153bpm
5) 0.72m - 6:47(9:26/m) 148/153bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
112 52-132 |
1120 |
3/2 |
0.50 |
4:57 |
2:27 |
9:47 |
131 125-138 |
1281 |
0/2 |
0.75 |
7:18 |
2:21 |
9:24 |
132 127-136 |
1241 |
1/3 |
1.00 |
9:38 |
2:20 |
9:20 |
138 134-144 |
1288 |
2/0 |
1.25 |
12:14 |
2:36 |
10:23 |
132 119-139 |
1372 |
0/3 |
1.50 |
14:36 |
2:23 |
9:31 |
136 133-139 |
1294 |
3/2 |
1.75 |
16:55 |
2:19 |
9:16 |
136 133-139 |
1261 |
2/0 |
2.00 |
19:11 |
2:16 |
9:04 |
142 134-149 |
1287 |
1/2 |
2.25 |
21:34 |
2:23 |
9:30 |
143 138-146 |
1359 |
2/1 |
2.50 |
23:54 |
2:20 |
9:19 |
147 140-151 |
1371 |
1/2 |
2.75 |
26:14 |
2:21 |
9:22 |
144 142-148 |
1349 |
3/1 |
3.00 |
28:32 |
2:18 |
9:11 |
142 139-146 |
1304 |
1/2 |
3.25 |
30:49 |
2:17 |
9:09 |
145 137-149 |
1327 |
1/4 |
3.50 |
33:05 |
2:15 |
9:02 |
147 144-150 |
1327 |
2/0 |
3.75 |
35:25 |
2:20 |
9:21 |
148 143-153 |
1383 |
0/1 |
4.00 |
37:47 |
2:22 |
9:27 |
148 145-151 |
1399 |
1/0 |
4.25 |
40:05 |
2:18 |
9:12 |
147 143-151 |
1353 |
3/2 |
4.50 |
42:29 |
2:25 |
9:39 |
148 145-152 |
1428 |
2/1 |
4.72 |
44:34 |
2:05 |
9:29 |
148 144-153 |
1403 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.00% |
More |
800m |
4:29 |
9:02 |
39.86% |
More |
1km |
5:37 |
9:03 |
41.59% |
More |
Mile |
9:07 |
9:07 |
43.95% |
More |
5k |
28:50 |
9:17 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
46.63 |
5km |
28:36 |
9:12 |
47.67 |
5M |
47:22 |
9:28 |
46.74 |
10km |
59:39 |
9:36 |
46.29 |
10M |
1:38:46 |
9:53 |
46.14 |
Half |
2:11:30 |
10:02 |
45.46 |
20M |
3:25:56 |
10:18 |
46.00 |
Mara |
4:34:11 |
10:28 |
46.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry