Mon 31st Jul 2017 at 8:00am by fetcheveryone

Run > General

  • Time
    44:34
  • Miles
    4.72
  • Min/mi
    9:27
  • Pacing
    94%
  • WAVA
    46.84
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 128/144bpm
2) 1m - 9:34(9:34/m) 137/149bpm
3) 1m - 9:21(9:21/m) 144/151bpm
4) 1m - 9:14(9:14/m) 147/153bpm
5) 0.72m - 6:47(9:26/m) 148/153bpm
9:38 9:34 9:21 9:14 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 49% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:00 112 52-132 1120 3/2
0.50 4:57 2:27 9:47 131 125-138 1281 0/2
0.75 7:18 2:21 9:24 132 127-136 1241 1/3
1.00 9:38 2:20 9:20 138 134-144 1288 2/0
1.25 12:14 2:36 10:23 132 119-139 1372 0/3
1.50 14:36 2:23 9:31 136 133-139 1294 3/2
1.75 16:55 2:19 9:16 136 133-139 1261 2/0
2.00 19:11 2:16 9:04 142 134-149 1287 1/2
2.25 21:34 2:23 9:30 143 138-146 1359 2/1
2.50 23:54 2:20 9:19 147 140-151 1371 1/2
2.75 26:14 2:21 9:22 144 142-148 1349 3/1
3.00 28:32 2:18 9:11 142 139-146 1304 1/2
3.25 30:49 2:17 9:09 145 137-149 1327 1/4
3.50 33:05 2:15 9:02 147 144-150 1327 2/0
3.75 35:25 2:20 9:21 148 143-153 1383 0/1
4.00 37:47 2:22 9:27 148 145-151 1399 1/0
4.25 40:05 2:18 9:12 147 143-151 1353 3/2
4.50 42:29 2:25 9:39 148 145-152 1428 2/1
4.72 44:34 2:05 9:29 148 144-153 1403 2/3

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 44:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.00% More
800m 4:29 9:02 39.86% More
1km 5:37 9:03 41.59% More
Mile 9:07 9:07 43.95% More
5k 28:50 9:17 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 46.63
5km 28:36 9:12 47.67
5M 47:22 9:28 46.74
10km 59:39 9:36 46.29
10M 1:38:46 9:53 46.14
Half 2:11:30 10:02 45.46
20M 3:25:56 10:18 46.00
Mara 4:34:11 10:28 46.07
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