Mon 31st Jul 2017 at 5:00am by Garfield

Run > General

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Time
14:32
Miles
1.25
Min/mi
11:38
Pacing
85%
WAVA
43.21
Stride(cm)
78
Cals
99
Cadence
179
BPM
145
%MHR
76.9
B/mi
1690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 145/161bpm 78cal 5.18/6.53mph
2) 0.25m - 2:57(11:36/m) 156/162bpm 21cal 5.17/6.24mph

11:35 2:57

Pin Map

0mi in 0

Pace

20%

15%

25%

11%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	118 98-141	1466	184 182-194
0.13	1:30	43	11:35	143 141-144	1656	182 180-184
0.19	2:14	44	11:43	146 141-151	1712	181 176-184
0.25	2:54	40	10:39	149 146-151	1587	184 182-184
0.31	3:47	53	14:12	142 139-146	2017	164 138-188
0.38	4:33	45	12:07	143 139-145	1732	187 184-190
0.44	5:09	36	9:38	146 145-146	1406	186 184-188
0.50	5:45	36	9:39	142 134-147	1370	187 186-188
0.56	6:38	53	14:08	136 132-144	1921	168 136-188
0.63	7:37	59	15:42	147 145-148	2307	183 178-188
0.69	8:13	36	9:43	150 147-157	1458	186 184-188
0.75	8:47	34	9:07	160 157-161	1458	186 186-188
0.81	9:31	43	11:35	156 156-157	1807	187 186-188
0.88	10:09	38	10:09	151 149-156	1531	180 140-188
0.94	10:52	43	11:35	146 139-152	1690	165 136-190
1.00	11:35	43	11:23	157 155-158	1788	186 184-188
1.06	12:14	39	10:28	159 157-159	1664	186 184-188
1.13	13:02	48	12:48	159 158-160	2034	177 136-186
1.19	13:48	46	12:19	151 141-161	1860	164 136-188
1.25	14:29	41	10:50	158 154-162	1713	182 180-184
1.25	14:32	3	12:03	154 154-154	1856	182 182-182

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	185	1.1	12:51	11:12
Walk	11.5	138	0.1	1:41	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.50%	More
800m	5:21	10:46	40.56%	More
1km	6:49	10:58	41.53%	More
Mile	11:25	11:25	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:09	12:17	44.17
5M	1:03:11	12:38	43.55
10km	1:19:32	12:48	43.33
10M	2:11:43	13:10	43.13
Half	2:55:22	13:23	42.32
20M	4:34:37	13:44	42.56
Mara	6:05:38	13:57	42.35

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