Mon 31st Jul 2017 at 6:00am by Richard-M

Run > Intervals
  • Time
    57:11
  • Miles
    7.20
  • Min/mi
    7:57
  • Pacing
    73%
  • WAVA
    58.75
  • Stride(cm)
    122
  • Cals
    691
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 120/128bpm 58cal 10.98/40.68kmph
2) 1km - 5:04(5:04/km) 134/145bpm 60cal 11.84/13.71kmph
3) 1km - 4:51(4:51/km) 135/149bpm 60cal 12.37/17.6kmph
4) 1km - 4:33(4:33/km) 141/155bpm 57cal 13.19/18.57kmph
5) 1km - 5:04(5:04/km) 143/156bpm 65cal 11.85/19.47kmph
6) 1km - 4:38(4:38/km) 139/156bpm 53cal 12.93/18.09kmph
7) 1km - 4:58(4:58/km) 145/157bpm 64cal 12.08/18.86kmph
8) 1km - 4:50(4:50/km) 141/155bpm 55cal 12.41/16.81kmph
9) 1km - 5:07(5:07/km) 144/159bpm 61cal 11.72/18.25kmph
10) 1km - 4:42(4:42/km) 143/160bpm 60cal 12.76/17.23kmph
11) 1km - 4:56(4:56/km) 146/163bpm 65cal 12.18/17.42kmph
12) 0.59km - 3:00(5:05/km) 142/158bpm 33cal 11.8/19.47kmph
5:28 5:04 4:51 4:33 5:04 4:38 4:58 4:50 5:07 4:42 4:56 3:00
Pin Map
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0mi in 0

Pace

19% 12% 27% 9% 7% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 104 95-113 874 171 160-178 1/0
0.25 2:11 1:08 9:02 123 114-124 1110 178 178-180 1/1
0.38 3:20 1:09 9:15 125 123-127 1156 177 176-178 2/1
0.50 4:24 1:04 8:30 126 124-128 1072 173 168-178 2/1
0.63 5:31 1:07 8:54 125 123-126 1113 167 166-170 3/1
0.75 6:32 1:01 8:07 126 123-133 1023 166 166-168 1/3
0.88 7:34 1:02 8:19 134 131-138 1115 168 168-170 1/1
1.00 8:31 57 7:35 138 136-142 1046 170 168-172 0/2
1.13 9:32 1:01 8:08 142 139-145 1155 171 170-172 0/0
1.25 10:36 1:04 8:36 133 132-140 1143 171 168-174 1/1
1.38 11:36 1:00 7:58 134 132-135 1067 168 166-168 1/1
1.50 12:39 1:04 8:28 132 129-135 1118 166 164-168 1/1
1.63 13:29 50 6:39 134 130-142 890 174 166-186 1/2
1.75 14:32 1:03 8:24 144 130-149 1209 160 118-188 2/1
1.88 15:32 59 7:55 128 122-137 1013 165 28-182 1/3
2.00 16:32 1:01 8:05 144 134-150 1165 161 112-186 2/2
2.13 17:26 54 7:13 131 127-134 944 168 160-182 1/2
2.25 18:19 53 7:01 147 128-154 1031 176 116-192 1/1
2.38 19:22 1:03 8:27 135 130-149 1140 154 118-182 1/1
2.50 20:06 44 5:49 150 141-156 873 186 182-188 1/0
2.63 21:22 1:16 10:08 140 132-156 1418 149 110-188 4/2
2.75 22:04 42 5:34 147 139-153 819 183 176-186 4/5
2.88 23:14 1:10 9:19 139 131-154 1296 151 112-186 1/2
3.00 23:58 44 5:54 146 134-154 861 184 174-190 0/1
3.13 25:12 1:14 9:50 142 132-155 1397 150 110-190 0/0
3.25 25:59 48 6:23 143 130-153 912 179 168-186 7/6
3.38 27:09 1:09 9:15 142 132-154 1314 150 114-188 1/2
3.50 27:55 46 6:06 146 134-155 890 183 164-194 0/1
3.63 29:36 1:41 13:29 130 115-156 1753 154 98-194 6/5
3.75 30:23 47 6:19 139 126-151 878 178 166-190 5/4
3.88 31:34 1:11 9:28 143 131-154 1354 151 114-190 2/2
4.00 32:21 47 6:14 142 132-151 886 176 164-186 5/6
4.13 33:28 1:08 9:00 146 127-155 1314 153 114-186 0/0
4.25 34:17 49 6:29 140 123-153 908 179 168-188 0/0
4.38 35:32 1:15 9:57 145 124-157 1442 147 116-192 0/1
4.50 36:21 49 6:33 139 125-151 910 175 162-182 2/3
4.63 37:29 1:08 9:03 147 138-154 1329 158 118-186 5/5
4.75 38:17 48 6:25 143 137-151 917 176 166-186 1/2
4.88 39:24 1:07 8:55 148 136-155 1321 157 116-190 1/0
5.00 40:49 1:26 11:27 128 111-146 1466 172 118-188 0/1
5.13 41:59 1:09 9:13 148 136-155 1364 155 114-194 1/1
5.25 42:48 50 6:40 141 135-151 939 177 164-188 3/3
5.38 44:24 1:35 12:41 140 109-156 1776 142 76-192 1/1
5.50 45:10 46 6:10 137 116-154 844 181 162-192 3/3
5.63 46:19 1:09 9:12 150 136-159 1381 155 116-194 1/1
5.75 47:18 59 7:51 140 136-142 1099 166 164-168 2/1
5.88 48:18 1:00 8:01 140 133-144 1123 168 166-170 2/1
6.00 49:20 1:02 8:16 142 141-144 1174 171 166-176 2/1
6.13 50:12 52 6:59 146 141-153 1019 177 168-190 2/1
6.25 50:57 45 5:57 158 153-162 940 192 186-196 0/2
6.38 52:08 1:11 9:31 151 139-163 1437 150 112-196 3/2
6.50 53:08 59 7:55 139 138-141 1100 168 166-172 0/1
6.63 54:06 58 7:45 143 141-144 1108 167 166-168 2/2
6.75 55:04 58 7:45 145 143-146 1124 168 166-170 0/0
6.87 56:04 1:00 7:59 146 145-147 1165 168 166-170 1/0
7.00 56:53 50 6:36 146 143-157 965 178 166-200 1/1
7.12 58:26 1:32 12:18 140 131-158 1722 160 106-198 0/0
7.20 59:03 37 8:19 137 135-139 1140 170 168-172 1/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 57:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 173 6.7 49:52 7:28
Walk 15.5 118 0.5 9:11 17:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.56% More
800m 3:32 7:06 53.09% More
1km 4:32 7:17 53.91% More
Mile 7:23 7:23 56.43% More
5k 24:20 7:50 58.17% More
5 miles 40:14 8:03 57.23% More
10k 50:01 8:03 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.87
5km 22:32 7:15 62.83
5M 38:10 7:38 60.33
10km 48:34 7:49 59.18
10M 1:22:18 8:14 57.68
Half 1:51:01 8:28 56.12
20M 2:57:26 8:52 55.64
Mara 3:59:20 9:08 55.00

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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