Sat 29th Jul 2017 at 8:00am by Delamerewolf

Run > parkrun

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Time
38:07
Miles
3.12
Min/mi
12:13
Pacing
87%
WAVA
41.30
BPM
168
%MHR
98.5
B/mi
2058
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 165/179bpm
2) 1m - 12:41(12:41/m) 169/182bpm
3) 1m - 12:50(12:50/m) 170/181bpm
4) 0.12m - 1:11(9:59/m) 181/188bpm

11:25 12:41 12:50 1:11

Pace

18%

12%

18%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	140 111-159	1703	0/2
0.25	3:02	1:30	12:03	163 156-170	1964	2/1
0.38	4:30	1:28	11:46	166 161-168	1952	5/0
0.50	5:50	1:20	10:41	164 159-169	1752	0/4
0.63	7:15	1:25	11:23	167 164-169	1900	2/0
0.75	8:40	1:25	11:16	171 168-174	1928	2/4
0.88	10:01	1:21	10:47	175 173-178	1886	1/2
1.00	11:25	1:24	11:12	177 174-179	1982	1/1
1.13	12:46	1:22	10:55	177 174-179	1931	0/1
1.25	14:07	1:21	10:46	180 177-182	1937	2/2
1.38	15:57	1:50	14:39	161 152-179	2358	0/1
1.50	17:38	1:41	13:31	167 160-173	2258	4/2
1.63	19:14	1:35	12:43	167 158-172	2124	2/4
1.75	20:52	1:38	13:05	163 158-171	2132	0/1
1.88	22:32	1:40	13:19	173 163-177	2304	5/3
2.00	24:05	1:33	12:23	166 160-172	2055	1/4
2.13	25:44	1:39	13:12	168 162-172	2218	1/1
2.25	27:17	1:33	12:23	163 153-170	2019	2/0
2.38	28:58	1:41	13:31	167 160-171	2257	1/3
2.50	30:29	1:31	12:07	169 164-175	2048	5/0
2.63	32:07	1:38	13:07	172 166-178	2255	7/4
2.75	33:48	1:41	13:26	169 153-177	2271	1/3
2.88	35:33	1:45	13:57	176 169-181	2456	5/0
3.00	36:56	1:23	11:05	175 171-178	1940	0/5
3.12	38:07	1:11	10:01	181 175-188	1814	1/2

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 38:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.06%	More
800m	5:24	10:53	37.53%	More
1km	6:49	10:58	38.77%	More
Mile	11:05	11:05	40.49%	More
5k	37:53	12:12	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	39.30
5km	37:57	12:13	41.31
5M	1:02:50	12:34	40.72
10km	1:19:07	12:44	40.48
10M	2:11:01	13:06	40.20
Half	2:54:26	13:19	39.39
20M	4:33:09	13:39	39.48
Mara	6:03:40	13:53	39.21

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