Sun 30th Jul 2017 at 5:00pm by GlennR

Run > Long Run

rain

Follow User
0 👍

Time
1:20:17
Miles
5.53
Min/mi
14:31
Pacing
79%
WAVA
35.53
Stride(cm)
78
Cals
478
Cadence
141
BPM
105
%MHR
60.6
B/mi
1521
Asc(m)
42
Surface
Road

walk

Notes & Comments

Part 1, run-walk with Madame.

Split Summary
===
1) 1m - 15:05(15:05/m) 97/112bpm 93cal 3.98/5.01mph
2) 1m - 15:19(15:19/m) 101/110bpm 90cal 3.92/4.59mph
3) 1m - 14:31(14:31/m) 105/124bpm 85cal 4.13/6.47mph
4) 1m - 14:17(14:17/m) 106/127bpm 80cal 4.2/6.14mph
5) 1m - 13:59(13:59/m) 111/120bpm 85cal 4.29/6.12mph
6) 0.53m - 7:06(13:28/m) 113/124bpm 45cal 4.45/5.59mph

15:05 15:19 14:31 14:17 13:59 7:06

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	92 64-112	1544	132 94-178	1/1
0.50	7:50	3:39	14:34	99 88-110	1443	136 90-184	0/1
0.75	11:33	3:43	14:50	99 90-107	1469	137 90-168	1/1
1.00	15:09	3:36	14:24	99 89-106	1426	135 96-164	1/1
1.25	18:58	3:49	15:15	99 92-106	1510	139 102-168	1/0
1.50	22:47	3:49	15:15	100 91-107	1525	138 84-168	0/4
1.75	26:35	3:48	15:12	103 95-110	1566	138 88-178	2/1
2.00	30:28	3:53	15:34	102 94-108	1587	138 104-178	1/2
2.25	34:22	3:54	15:36	101 90-107	1576	137 70-166	2/2
2.50	38:01	3:39	14:35	103 94-109	1502	142 102-178	1/1
2.75	41:23	3:22	13:28	106 96-116	1428	143 82-176	0/1
3.00	44:59	3:36	14:26	112 92-124	1616	143 80-218	1/2
3.25	49:56	4:57	19:48	102 74-112	2020	145 80-172	2/2
3.50	53:45	3:49	15:16	105 96-115	1602	141 90-178	2/1
3.75	57:14	3:28	13:54	110 100-127	1529	142 80-178	0/2
4.00	1:00:44	3:30	14:00	109 90-126	1525	146 98-178	2/0
4.25	1:04:17	3:33	14:12	110 100-119	1562	149 78-190	1/2
4.50	1:07:48	3:32	14:06	109 99-119	1537	142 72-178	2/1
4.75	1:11:21	3:32	14:10	111 101-120	1572	146 74-182	2/1
5.00	1:14:43	3:22	13:27	113 105-118	1521	144 78-180	2/2
5.25	1:17:58	3:16	13:03	114 105-122	1488	152 86-188	0/0
5.50	1:21:25	3:26	13:46	112 103-124	1541	147 80-174	1/0
5.53	1:21:48	23	14:55	122 117-124	1820	131 112-172	0/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	166	3.6	42:44	11:52
Walk	47.0	112	1.9	38:25	19:58
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	27.56%	More
800m	6:28	13:00	32.28%	More
1km	8:19	13:22	32.73%	More
Mile	13:35	13:35	33.99%	More
5k	44:56	14:28	35.02%	More
5 miles	1:13:29	14:42	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.33
5km	42:21	13:38	37.16
5M	1:11:48	14:22	35.80
10km	1:31:22	14:42	35.19
10M	2:34:53	15:29	34.37
Half	3:28:58	15:57	33.48
20M	5:34:08	16:42	33.18
Mara	7:30:49	17:12	32.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry