Sun 30th Jul 2017 at 3:00pm by Dave1969

Run > Long Run

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Time
1:27:35
Miles
11.02
Min/mi
7:57
Pacing
92%
WAVA
61.01
Stride(cm)
121
Cals
1380
Cadence
167
BPM
147
%MHR
87.7
B/mi
1171
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 127/137bpm 122cal
2) 1m - 8:12(8:12/m) 144/149bpm 125cal
3) 1m - 8:00(8:00/m) 145/153bpm 126cal
4) 1m - 7:59(7:59/m) 148/151bpm 126cal
5) 1m - 7:47(7:47/m) 148/157bpm 125cal
6) 1m - 7:45(7:45/m) 153/157bpm 127cal
7) 1m - 8:18(8:18/m) 154/160bpm 126cal
8) 1m - 8:09(8:09/m) 150/152bpm 126cal
9) 1m - 7:51(7:51/m) 150/151bpm 126cal
10) 1m - 7:32(7:32/m) 152/154bpm 126cal
11) 1m - 7:36(7:36/m) 152/154bpm 124cal
12) 0.02m - 8(6:17/m) 147/147bpm 1cal

8:20 8:12 8:00 7:59 7:47 7:45 8:18 8:09 7:51 7:32 7:36 8

Pin Map

0mi in 0

Pace

13%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	121 66-133	1046	160 80-168	5/9
1.00	8:19	4:00	8:00	133 129-137	1064	162 154-176	4/27
1.50	12:31	4:12	8:24	144 132-149	1209	163 112-176	25/2
2.00	16:31	4:00	7:59	145 139-149	1158	164 152-176	8/13
2.50	20:17	3:46	7:33	141 137-145	1064	165 156-180	3/19
3.00	24:31	4:13	8:27	149 143-153	1259	165 154-180	24/2
3.50	28:37	4:07	8:13	148 145-151	1217	166 120-200	12/18
4.00	32:30	3:52	7:44	147 145-148	1138	167 154-176	7/12
4.50	36:28	3:58	7:57	148 146-149	1176	168 160-182	5/9
5.00	40:16	3:48	7:36	149 145-157	1134	168 160-180	5/9
5.50	44:04	3:48	7:36	155 152-157	1179	170 122-208	9/7
6.00	48:02	3:57	7:55	151 149-155	1195	166 154-176	5/11
6.50	52:17	4:15	8:30	154 150-160	1309	168 132-192	20/2
7.00	56:20	4:03	8:06	154 152-157	1247	168 160-180	16/6
7.50	1:00:18	3:59	7:58	150 144-152	1194	166 156-176	4/16
8.00	1:04:29	4:10	8:21	150 145-152	1252	168 160-176	17/2
8.50	1:08:31	4:02	8:04	150 147-151	1210	169 160-180	7/6
9.00	1:12:20	3:49	7:38	150 148-151	1145	170 160-210	12/11
9.50	1:16:00	3:40	7:20	152 149-154	1114	172 160-192	4/7
10.00	1:19:52	3:52	7:44	152 150-153	1175	170 160-184	7/9
10.50	1:23:41	3:49	7:39	152 151-154	1162	171 162-180	10/8
11.00	1:27:49	4:08	8:16	151 144-153	1248	171 92-186	6/6
11.02	1:27:58	9	7:32	147 147-148	1106	177 172-186	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	8:24
33 2.7%	8:21
29 2.5%	8:23
10 2.1%	7:57
See your biggest climbs

Cadence

167 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	11	1:27:24	7:56
Walk	0.2	106	0	11	12:46
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.73%	More
800m	3:38	7:18	52.49%	More
1km	4:34	7:20	54.44%	More
Mile	7:28	7:28	56.57%	More
5k	23:54	7:42	60.15%	More
5 miles	39:26	7:53	59.34%	More
10k	48:43	7:50	59.98%	More
10 miles	1:19:10	7:55	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:32	7:15	63.82
5M	37:32	7:30	62.35
10km	47:23	7:38	61.66
10M	1:18:55	7:54	61.18
Half	1:45:25	8:03	60.12
20M	2:45:56	8:18	60.52
Mara	3:41:39	8:28	60.41

Bespoke Fields

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