Sun 30th Jul 2017 at 10:00am by therunningpostie

Run > General

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Time
42:50
Miles
6.25
Min/mi
6:51
Pacing
90%
WAVA
75.17
Stride(cm)
123
Cals
605
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 94cal 9.17/10.08mph
2) 1m - 6:47(6:47/m) 98cal 8.85/9.18mph
3) 1m - 7:19(7:19/m) 98cal 8.19/10.16mph
4) 1m - 6:45(6:45/m) 98cal 8.89/10.16mph
5) 1m - 7:02(7:02/m) 97cal 8.54/8.85mph
6) 1m - 6:54(6:54/m) 97cal 8.69/8.87mph
7) 0.25m - 1:30(6:08/m) 23cal 9.79/11.9mph

6:33 6:47 7:19 6:45 7:02 6:54 1:30

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	194 118-202	2/0
0.50	3:18	1:41	6:45	190 176-194	1/1
0.75	4:50	1:32	6:06	194 178-198	2/0
1.00	6:33	1:43	6:51	193 178-198	2/1
1.25	8:12	1:39	6:37	195 192-198	3/1
1.50	9:56	1:44	6:57	193 190-194	3/0
1.75	11:39	1:43	6:51	192 190-196	3/1
2.00	13:20	1:41	6:42	193 190-196	1/2
2.25	15:13	1:53	7:33	187 130-194	2/1
2.50	16:53	1:40	6:40	193 188-196	0/3
2.75	18:34	1:41	6:46	192 190-196	1/3
3.00	20:39	2:04	8:18	175 112-194	3/2
3.25	22:12	1:34	6:14	193 190-196	0/3
3.50	23:55	1:43	6:52	191 188-194	1/2
3.75	25:40	1:45	6:58	191 178-194	2/1
4.00	27:24	1:44	6:56	190 178-194	0/1
4.25	29:09	1:45	7:02	192 190-194	3/0
4.50	30:56	1:46	7:05	191 188-194	1/2
4.75	32:41	1:45	7:00	192 190-194	1/4
5.00	34:26	1:45	7:00	193 188-196	1/2
5.25	36:07	1:42	6:46	193 190-196	1/3
5.50	37:53	1:46	7:02	192 190-194	2/2
5.75	39:36	1:43	6:53	190 188-192	1/1
6.00	41:20	1:44	6:55	190 188-192	3/1
6.24	42:49	1:29	6:09	192 188-196	0/2

Elevation

Asc 42m, Range 16m, Flat prediction 42:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	6.2	42:14	6:48
Walk	1.4	120	0	35	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	60.90%	More
800m	3:12	6:26	63.52%	More
1km	4:01	6:27	65.88%	More
Mile	6:31	6:31	68.80%	More
5k	21:16	6:51	73.74%	More
5 miles	34:24	6:53	74.36%	More
10k	42:38	6:52	75.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	75.83
5km	20:08	6:29	77.87
5M	33:40	6:44	75.99
10km	42:34	6:51	75.24
10M	1:11:10	7:07	74.00
Half	1:35:16	7:16	72.11
20M	2:30:28	7:31	71.67
Mara	3:21:26	7:41	70.79

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