Sun 30th Jul 2017 at 1:00pm by -Ruthie-

Run > General

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Time
1:21:18
Miles
8.01
Min/mi
10:09
Pacing
70%
WAVA
51.42
Cals
834
BPM
151
%MHR
80.4
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 145/155bpm 105cal 5.77/6.82mph
2) 1m - 10:11(10:11/m) 153/156bpm 109cal 5.9/7.26mph
3) 1m - 10:10(10:10/m) 153/156bpm 108cal 5.9/7.73mph
4) 1m - 10:14(10:14/m) 153/155bpm 108cal 5.87/6.97mph
5) 1m - 10:17(10:17/m) 154/158bpm 110cal 5.83/6.69mph
6) 1m - 10:01(10:01/m) 151/156bpm 95cal 5.99/6.68mph
7) 1m - 10:04(10:04/m) 152/155bpm 99cal 5.96/6.8mph
8) 1m - 9:54(9:54/m) 154/157bpm 100cal 6.06/6.94mph
9) 0.01m - 4(9:28/m) 155/155bpm 6.34/6.24mph

10:24 10:11 10:10 10:14 10:17 10:01 10:04 9:54 4

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39	10:36	136 108-148	1442
0.50	6:25	3:46	15:03	137 110-151	2061
0.75	9:00	2:36	10:23	150 146-153	1557
1.00	11:36	2:35	10:21	152 148-155	1574
1.25	14:30	2:54	11:36	151 147-156	1750
1.50	16:56	2:27	9:47	154 153-156	1507
1.75	19:28	2:32	10:07	153 150-154	1547
2.00	22:02	2:34	10:18	153 152-154	1575
2.25	24:33	2:31	10:02	154 152-155	1545
2.50	27:07	2:34	10:16	155 153-156	1591
2.75	29:38	2:31	10:04	154 152-155	1550
3.00	32:35	2:57	11:48	151 142-156	1781
3.25	35:07	2:32	10:08	153 150-155	1551
3.50	37:38	2:32	10:07	153 152-154	1547
3.75	40:13	2:34	10:18	153 152-154	1576
4.00	42:49	2:36	10:22	152 151-154	1577
4.25	45:25	2:37	10:27	152 150-156	1588
4.50	48:01	2:36	10:24	154 153-156	1602
4.75	50:33	2:32	10:09	155 154-156	1572
5.00	53:06	2:32	10:09	155 154-156	1574
5.25	56:06	3:00	12:00	152 145-156	1823
5.50	58:35	2:29	9:57	153 152-154	1523
5.75	1:01:05	2:30	10:01	154 153-155	1543
6.00	1:05:15	4:10	16:40	144 129-153	2401
6.25	1:07:43	2:28	9:52	151 150-153	1489
6.50	1:10:44	3:01	12:03	149 145-153	1796
6.75	1:13:14	2:30	9:58	154 152-155	1536
7.00	1:15:45	2:31	10:06	153 151-154	1545
7.25	1:18:17	2:32	10:08	153 152-155	1550
7.50	1:20:47	2:30	10:00	154 153-155	1541
7.75	1:23:16	2:29	9:56	155 153-157	1540
8.00	1:25:40	2:24	9:35	155 153-156	1486

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.08%	More
800m	4:51	9:45	41.88%	More
1km	6:04	9:47	43.49%	More
Mile	9:54	9:54	45.31%	More
5k	32:00	10:18	48.99%	More
5 miles	52:04	10:25	49.13%	More
10k	1:05:49	10:36	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.99
5km	29:33	9:31	53.05
5M	49:08	9:50	52.07
10km	1:01:59	9:59	51.67
10M	1:43:03	10:18	51.11
Half	2:17:31	10:30	49.96
20M	3:36:06	10:48	49.90
Mara	4:48:22	11:00	49.45

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