Sun 30th Jul 2017 at 10:00am by -Ruthie-

Run > General

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Time
8:37
Miles
0.88
Min/mi
9:48
Pacing
75%
WAVA
45.10
Cals
88
BPM
145
%MHR
77.4
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:37(9:48/m) 146/157bpm 88cal 6.12/7.96mph

8:37

Pace

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:23	120 106-132	1245
0.13	1:17	38	10:05	136 132-140	1372
0.19	1:54	37	9:59	142 140-144	1417
0.25	2:33	39	10:25	145 144-146	1511
0.31	3:11	38	10:07	147 146-147	1486
0.38	3:46	35	9:18	148 147-149	1376
0.44	4:22	36	9:43	150 149-150	1456
0.50	5:04	41	11:01	150 147-152	1652
0.56	5:39	36	9:31	151 150-151	1437
0.63	6:13	34	8:58	153 152-154	1371
0.69	6:45	32	8:26	155 154-156	1307
0.75	8:02	1:17	20:38	151 137-157	3115
0.81	8:39	37	9:46	146 144-149	1425
0.87	9:11	32	9:07	151 150-153	1377

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.06%	More
800m	4:45	9:33	42.76%	More
1km	6:01	9:41	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.40
5km	33:10	10:41	47.27
5M	55:08	11:02	46.40
10km	1:09:33	11:12	46.05
10M	1:55:37	11:34	45.55
Half	2:34:17	11:47	44.53
20M	4:02:28	12:07	44.48
Mara	5:23:33	12:21	44.07

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