Sun 30th Jul 2017 at 10:00am by GuyG

Run > General

  • warm
  • Time
    45:59
  • Miles
    6.19
  • Min/mi
    7:26
  • Pacing
    95%
  • WAVA
    65.45
  • Stride(cm)
    114
  • Cals
    739
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 118cal 8.32/10.27mph
2) 1m - 7:26(7:26/m) 120cal 8.07/9.12mph
3) 1m - 7:26(7:26/m) 119cal 8.07/8.68mph
4) 1m - 7:29(7:29/m) 119cal 8.02/8.58mph
5) 1m - 7:34(7:34/m) 120cal 7.93/8.18mph
6) 1m - 7:30(7:30/m) 120cal 8.01/8.29mph
7) 0.19m - 1:22(7:07/m) 23cal 8.44/11.59mph
7:13 7:26 7:26 7:29 7:34 7:30 1:22

Pace

3% 74% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 187 180-192 3/0
0.50 3:40 1:55 7:42 188 182-194 2/1
0.75 5:28 1:49 7:16 192 190-194 2/1
1.00 7:12 1:44 6:55 193 190-196 2/1
1.25 9:03 1:51 7:24 193 190-196 3/1
1.50 10:55 1:52 7:27 192 186-198 2/0
1.75 12:47 1:52 7:29 192 190-196 3/1
2.00 14:38 1:51 7:26 191 186-194 2/1
2.25 16:29 1:50 7:21 191 188-196 1/2
2.50 18:17 1:48 7:12 190 188-192 1/3
2.75 20:10 1:53 7:32 184 96-192 1/3
3.00 22:05 1:55 7:40 188 182-192 3/2
3.25 23:52 1:47 7:09 190 176-196 0/4
3.50 25:45 1:53 7:33 190 188-196 1/2
3.75 27:41 1:56 7:42 190 188-192 2/1
4.00 29:33 1:53 7:31 191 188-196 0/1
4.25 31:27 1:54 7:35 190 188-192 3/0
4.50 33:22 1:54 7:38 190 188-194 1/2
4.75 35:12 1:51 7:22 191 188-194 1/4
5.00 37:07 1:55 7:41 190 188-196 1/2
5.25 38:59 1:52 7:28 189 188-192 1/3
5.50 40:51 1:52 7:27 191 188-194 1/2
5.75 42:42 1:50 7:22 191 188-194 1/1
6.00 44:37 1:55 7:41 183 96-190 4/0
6.19 45:59 1:22 7:07 184 178-190 0/3

Elevation

Asc 42m, Range 16m, Flat prediction 45:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.75% More
800m 3:31 7:04 56.10% More
1km 4:26 7:08 57.98% More
Mile 7:11 7:11 60.70% More
5k 22:48 7:20 65.12% More
5 miles 37:07 7:25 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.91
5km 22:06 7:07 67.17
5M 36:39 7:20 66.00
10km 46:10 7:26 65.46
10M 1:16:35 7:40 65.25
Half 1:42:03 7:47 64.30
20M 2:40:02 8:00 64.98
Mara 3:33:16 8:08 65.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here