Sun 30th Jul 2017 at 10:00am by GuyG
Run > General
- warm
-
Time
45:59
-
Miles
6.19
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
65.45
-
Stride(cm)
114
-
Cals
739
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 118cal 8.32/10.27mph
2) 1m - 7:26(7:26/m) 120cal 8.07/9.12mph
3) 1m - 7:26(7:26/m) 119cal 8.07/8.68mph
4) 1m - 7:29(7:29/m) 119cal 8.02/8.58mph
5) 1m - 7:34(7:34/m) 120cal 7.93/8.18mph
6) 1m - 7:30(7:30/m) 120cal 8.01/8.29mph
7) 0.19m - 1:22(7:07/m) 23cal 8.44/11.59mph
7:13 7:26 7:26 7:29 7:34 7:30 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
187 180-192 |
3/0 |
0.50 |
3:40 |
1:55 |
7:42 |
188 182-194 |
2/1 |
0.75 |
5:28 |
1:49 |
7:16 |
192 190-194 |
2/1 |
1.00 |
7:12 |
1:44 |
6:55 |
193 190-196 |
2/1 |
1.25 |
9:03 |
1:51 |
7:24 |
193 190-196 |
3/1 |
1.50 |
10:55 |
1:52 |
7:27 |
192 186-198 |
2/0 |
1.75 |
12:47 |
1:52 |
7:29 |
192 190-196 |
3/1 |
2.00 |
14:38 |
1:51 |
7:26 |
191 186-194 |
2/1 |
2.25 |
16:29 |
1:50 |
7:21 |
191 188-196 |
1/2 |
2.50 |
18:17 |
1:48 |
7:12 |
190 188-192 |
1/3 |
2.75 |
20:10 |
1:53 |
7:32 |
184 96-192 |
1/3 |
3.00 |
22:05 |
1:55 |
7:40 |
188 182-192 |
3/2 |
3.25 |
23:52 |
1:47 |
7:09 |
190 176-196 |
0/4 |
3.50 |
25:45 |
1:53 |
7:33 |
190 188-196 |
1/2 |
3.75 |
27:41 |
1:56 |
7:42 |
190 188-192 |
2/1 |
4.00 |
29:33 |
1:53 |
7:31 |
191 188-196 |
0/1 |
4.25 |
31:27 |
1:54 |
7:35 |
190 188-192 |
3/0 |
4.50 |
33:22 |
1:54 |
7:38 |
190 188-194 |
1/2 |
4.75 |
35:12 |
1:51 |
7:22 |
191 188-194 |
1/4 |
5.00 |
37:07 |
1:55 |
7:41 |
190 188-196 |
1/2 |
5.25 |
38:59 |
1:52 |
7:28 |
189 188-192 |
1/3 |
5.50 |
40:51 |
1:52 |
7:27 |
191 188-194 |
1/2 |
5.75 |
42:42 |
1:50 |
7:22 |
191 188-194 |
1/1 |
6.00 |
44:37 |
1:55 |
7:41 |
183 96-190 |
4/0 |
6.19 |
45:59 |
1:22 |
7:07 |
184 178-190 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.75% |
More |
800m |
3:31 |
7:04 |
56.10% |
More |
1km |
4:26 |
7:08 |
57.98% |
More |
Mile |
7:11 |
7:11 |
60.70% |
More |
5k |
22:48 |
7:20 |
65.12% |
More |
5 miles |
37:07 |
7:25 |
65.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.91 |
5km |
22:06 |
7:07 |
67.17 |
5M |
36:39 |
7:20 |
66.00 |
10km |
46:10 |
7:26 |
65.46 |
10M |
1:16:35 |
7:40 |
65.25 |
Half |
1:42:03 |
7:47 |
64.30 |
20M |
2:40:02 |
8:00 |
64.98 |
Mara |
3:33:16 |
8:08 |
65.01 |
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