Sun 30th Jul 2017 at 11:00am by Stokesy

Run > General
  • Time
    2:13:35
  • Miles
    21.04
  • Min/mi
    6:21
  • Pacing
    89%
  • WAVA
    72.07
  • Stride(cm)
    151
  • Cals
    2163
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    987
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 138/146bpm 97cal 9.1/12.71mph
2) 1m - 6:28(6:28/m) 135/150bpm 91cal 9.29/13.84mph
3) 1m - 6:07(6:07/m) 148/151bpm 97cal 9.8/18.56mph
4) 1m - 6:28(6:28/m) 151/162bpm 106cal 9.28/10mph
5) 1m - 6:12(6:12/m) 151/162bpm 100cal 9.69/11.79mph
6) 1m - 6:17(6:17/m) 155/161bpm 106cal 9.56/10.42mph
7) 1m - 6:23(6:23/m) 159/162bpm 111cal 9.41/11.17mph
8) 1m - 6:18(6:18/m) 159/162bpm 109cal 9.54/10.16mph
9) 1m - 6:27(6:27/m) 156/159bpm 108cal 9.29/9.79mph
10) 1m - 6:11(6:11/m) 158/163bpm 105cal 9.71/10.21mph
11) 1m - 6:10(6:10/m) 159/164bpm 104cal 9.73/11.29mph
12) 1m - 6:08(6:08/m) 160/170bpm 103cal 9.77/11.61mph
13) 1m - 6:07(6:07/m) 156/164bpm 95cal 9.81/10.65mph
14) 1m - 6:19(6:19/m) 157/162bpm 98cal 9.51/10.25mph
15) 1m - 6:25(6:25/m) 161/170bpm 109cal 9.36/9.79mph
16) 1m - 6:27(6:27/m) 163/170bpm 112cal 9.29/11.17mph
17) 1m - 6:17(6:17/m) 158/167bpm 95cal 9.55/13.67mph
18) 1m - 6:12(6:12/m) 155/157bpm 86cal 9.69/11.15mph
19) 1m - 6:22(6:22/m) 157/163bpm 89cal 9.42/10.52mph
20) 1m - 6:24(6:24/m) 165/178bpm 110cal 9.37/10.81mph
21) 1m - 7:02(7:02/m) 170/181bpm 127cal 8.54/9.58mph
22) 0.04m - 17(6:52/m) 174/175bpm 5cal 8.74/8.56mph
6:36 6:28 6:07 6:28 6:12 6:17 6:23 6:18 6:27 6:11 6:10 6:08 6:07 6:19 6:25 6:27 6:17 6:12 6:22 6:24 7:02 17
Pin Map
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0mi in 0

Pace

1% 1% 20% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 134 82-146 883 167 118-186 6/10
2.00 13:03 6:28 6:28 135 125-150 872 167 164-178 35/86
3.00 19:10 6:07 6:07 148 145-151 906 167 166-172 8/25
4.00 25:38 6:28 6:28 151 143-162 977 167 166-172 15/4
5.00 32:24 6:46 6:46 150 125-161 1014 169 166-178 14/13
6.00 38:41 6:17 6:17 155 149-161 973 167 164-174 10/8
7.00 45:03 6:23 6:23 159 155-162 1014 167 166-172 28/4
8.00 51:21 6:18 6:18 159 157-162 1001 167 166-172 20/2
9.00 57:48 6:27 6:27 156 153-159 1007 168 166-174 18/4
10.00 1:03:59 6:11 6:11 158 155-163 976 168 166-170 11/18
11.00 1:10:09 6:10 6:10 159 156-164 980 168 166-178 12/13
12.00 1:16:17 6:08 6:08 159 152-170 976 169 166-176 13/19
13.00 1:22:24 6:07 6:07 156 151-163 954 168 166-174 5/20
14.00 1:28:43 6:19 6:19 157 153-161 991 167 86-172 5/10
15.00 1:35:07 6:25 6:25 161 156-169 1032 167 166-174 19/2
16.00 1:41:35 6:27 6:27 163 155-170 1052 168 166-176 13/7
17.00 1:47:51 6:17 6:17 158 154-167 992 168 166-178 2/19
18.00 1:54:03 6:12 6:12 155 153-157 960 167 166-172 2/28
19.00 2:00:41 6:38 6:38 157 144-163 1042 169 164-212 5/11
20.00 2:07:06 6:24 6:24 165 157-178 1057 168 164-174 17/4
21.00 2:14:07 7:02 7:02 170 154-181 1195 169 166-174 53/16
21.03 2:14:18 11 6:14 174 174-174 1085 172 170-174 0/0

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 90m, Flat prediction 2:12:01
Elevation Graph
Biggest Climbs (m) Min/mi
53 6.9% 7:08
32 13.0% 5:50
19 1.3% 6:15
18 2.3% 6:29
18 1.2% 6:24
17 1.2% 6:23
See your biggest climbs

Cadence

168 (212 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 21 2:13:58 6:22
Walk 0.0 107 0 4 6:51
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 55.06% More
800m 2:57 5:56 57.21% More
1km 3:42 5:57 59.73% More
Mile 6:04 6:04 62.59% More
5k 18:58 6:06 67.99% More
5 miles 30:54 6:11 68.28% More
10k 38:34 6:12 68.56% More
10 miles 1:02:35 6:15 69.95% More
Half 1:22:13 6:17 70.53% More
20 miles 2:07:06 6:21 71.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 72.40
5km 17:30 5:38 73.66
5M 29:01 5:48 72.73
10km 36:34 5:53 72.31
10M 1:00:37 6:04 72.21
Half 1:20:45 6:10 71.26
20M 2:06:35 6:20 72.03
Mara 2:48:38 6:26 72.10
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