Sun 30th Jul 2017 at 9:00am by Mr AL
Run > General
-
Time
1:58:29
-
Miles
10.67
-
Min/mi
11:06
-
Pacing
92%
-
WAVA
45.54
-
Cals
1447
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
A number did 5 miles, turning off at Penkford Bridge and returning via Hey Lock. Julie Barratt bailed at Fiddle i'th Bag. Full tour = Wendy, Elly, Katherine, Dawn, Little Ian, Russ and me.
Split Summary
===
1) 1m - 11:36(11:36/m) 145cal 5.17/134.24mph
2) 1m - 11:28(11:28/m) 133cal 5.23/6.08mph
3) 1m - 11:28(11:28/m) 130cal 5.23/7.46mph
4) 1m - 11:35(11:35/m) 133cal 5.18/6.33mph
5) 1m - 11:22(11:22/m) 137cal 5.27/6.56mph
6) 1m - 11:24(11:24/m) 135cal 5.26/6.32mph
7) 1m - 11:00(11:00/m) 137cal 5.45/6.8mph
8) 1m - 11:07(11:07/m) 135cal 5.4/6.94mph
9) 1m - 10:21(10:21/m) 137cal 5.8/8.09mph
10) 1m - 10:15(10:15/m) 136cal 5.86/6.82mph
11) 0.67m - 6:54(10:20/m) 89cal 5.81/8.14mph
11:36 11:28 11:28 11:35 11:22 11:24 11:00 11:07 10:21 10:15 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:10 |
6:10 |
12:20 |
8/2 |
1.00 |
11:38 |
5:28 |
10:56 |
6/4 |
1.50 |
17:18 |
5:40 |
11:20 |
11/7 |
2.00 |
23:08 |
5:49 |
11:39 |
2/15 |
2.50 |
28:57 |
5:50 |
11:39 |
13/12 |
3.00 |
34:34 |
5:36 |
11:13 |
9/8 |
3.50 |
40:10 |
5:37 |
11:13 |
6/8 |
4.00 |
46:09 |
5:59 |
11:58 |
7/6 |
4.50 |
51:53 |
5:44 |
11:28 |
3/6 |
5.00 |
57:32 |
5:39 |
11:18 |
1/7 |
5.50 |
1:03:15 |
5:43 |
11:26 |
4/9 |
6.00 |
1:08:55 |
5:40 |
11:19 |
3/6 |
6.50 |
1:14:21 |
5:26 |
10:51 |
4/4 |
7.00 |
1:19:56 |
5:36 |
11:12 |
6/4 |
7.50 |
1:25:46 |
5:49 |
11:39 |
24/4 |
8.00 |
1:31:03 |
5:17 |
10:34 |
6/6 |
8.50 |
1:36:16 |
5:14 |
10:27 |
3/19 |
9.00 |
1:41:23 |
5:07 |
10:14 |
13/11 |
9.50 |
1:46:41 |
5:17 |
10:34 |
11/3 |
10.00 |
1:51:39 |
4:58 |
9:56 |
12/9 |
10.50 |
1:56:56 |
5:17 |
10:34 |
7/12 |
10.66 |
1:58:27 |
1:31 |
9:31 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.8% |
11:19
|
15 2.7% |
10:31
|
15 3.0% |
11:35
|
10 2.5% |
11:07
|
10 1.6% |
10:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
37.01% |
More |
800m |
4:54 |
9:51 |
40.62% |
More |
1km |
6:10 |
9:55 |
42.00% |
More |
Mile |
10:12 |
10:12 |
43.09% |
More |
5k |
32:06 |
10:20 |
46.62% |
More |
5 miles |
53:19 |
10:40 |
45.76% |
More |
10k |
1:07:12 |
10:49 |
45.36% |
More |
10 miles |
1:50:28 |
11:03 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
45.63 |
5km |
32:02 |
10:19 |
46.72 |
5M |
53:03 |
10:37 |
45.99 |
10km |
1:06:48 |
10:45 |
45.63 |
10M |
1:50:37 |
11:04 |
45.58 |
Half |
2:27:16 |
11:15 |
44.96 |
20M |
3:50:37 |
11:32 |
45.49 |
Mara |
5:07:03 |
11:43 |
45.56 |
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