Sun 30th Jul 2017 at 11:00am by Badger

Run > General

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Time
18:40
Miles
2.03
Min/mi
9:12
Pacing
90%
WAVA
50.84
Stride(cm)
101
Cals
255
Cadence
173
BPM
160
%MHR
80.6
B/mi
1474
Asc(m)
42
Surface
Road

Notes & Comments

Fenix 5 debut
Split Summary
===
1) 1m - 9:01(9:01/m) 154/171bpm 115cal 6.65/8.41mph
2) 1m - 9:26(9:26/m) 166/173bpm 137cal 6.36/7.91mph
3) 0.03m - 14(8:36/m) 168/170bpm 3cal 6.97/6.32mph

9:01 9:26 14

Pace

15%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	104 74-131	964	173 152-176	1/0
0.13	1:09	35	9:15	141 131-147	1303	173 170-176	2/0
0.19	1:49	40	10:40	148 145-150	1579	172 170-174	0/0
0.25	2:22	32	8:38	153 150-157	1320	173 172-174	0/0
0.31	2:57	35	9:26	154 153-156	1452	173 170-176	0/2
0.38	3:33	36	9:40	153 152-154	1480	172 172-176	0/0
0.44	4:01	27	7:15	155 152-157	1124	175 174-176	0/2
0.50	4:39	39	10:20	158 156-160	1634	173 170-176	0/1
0.56	5:09	29	7:50	158 157-159	1237	175 174-176	0/1
0.63	5:41	32	8:39	158 157-159	1367	175 174-178	0/1
0.69	6:14	33	8:44	159 157-160	1387	176 174-178	0/1
0.75	6:46	32	8:26	160 158-164	1350	176 174-178	0/0
0.81	7:17	31	8:22	164 163-165	1373	175 174-178	1/0
0.88	7:54	37	9:49	166 164-167	1630	175 172-178	2/0
0.94	8:27	33	8:54	168 167-171	1497	178 174-184	2/0
1.00	9:00	33	8:47	168 166-170	1476	174 172-176	2/0
1.06	9:39	39	10:16	164 162-166	1684	172 168-176	0/1
1.13	10:14	35	9:22	163 162-165	1527	175 174-178	0/1
1.19	10:48	34	9:03	164 163-165	1484	175 174-178	0/1
1.25	11:24	36	9:38	165 164-166	1590	175 172-180	0/1
1.31	11:57	33	8:48	166 165-167	1461	174 172-176	0/0
1.38	12:29	33	8:43	166 165-167	1446	173 172-174	0/0
1.44	13:09	39	10:29	164 162-166	1720	172 168-176	2/0
1.50	13:41	32	8:33	165 163-167	1412	171 170-172	0/0
1.56	14:15	35	9:13	167 166-169	1538	174 172-184	0/0
1.63	14:50	34	9:10	167 167-168	1530	173 172-176	0/0
1.69	15:25	35	9:17	168 166-170	1561	172 170-174	0/2
1.75	16:07	43	11:25	167 163-170	1907	173 162-176	0/1
1.81	16:46	38	10:14	164 163-164	1677	174 172-186	1/0
1.88	17:17	31	8:24	167 163-172	1402	172 170-178	2/0
1.94	17:51	33	8:55	172 171-173	1533	172 166-178	0/1
2.00	18:30	39	10:32	170 168-171	1790	171 168-172	0/2
2.03	18:44	14	8:42	168 166-170	1460	170 162-174	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	18:44	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.05%	More
800m	4:17	8:38	45.94%	More
1km	5:24	8:42	47.50%	More
Mile	8:54	8:54	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	30:39	9:52	48.43
5M	53:21	10:40	45.34
10km	1:08:43	11:04	43.98
10M	1:59:37	11:58	41.78
Half	2:43:50	12:30	40.05
20M	4:28:13	13:25	38.77
Mara	6:07:22	14:01	37.74

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