Sun 30th Jul 2017 at 10:00am by DarloRunner

Run > Long Run

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Time
1:08:18
Miles
7.75
Min/mi
8:49
Pacing
42%
WAVA
49.28
Stride(cm)
109
Cals
1109
Cadence
168
BPM
170
%MHR
85.7
B/mi
1495
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Ran a 7.75 mile off road run with Daz, Andy & Chris. Nice run out but a tough one.

Split Summary
===
1) 1m - 8:36(8:36/m) 154/177bpm 130cal 6.98/7.33mph
2) 1m - 8:52(8:52/m) 167/184bpm 146cal 6.77/7.39mph
3) 1m - 9:02(9:02/m) 173/185bpm 153cal 6.64/7.35mph
4) 1m - 9:53(9:53/m) 175/189bpm 161cal 6.07/9.25mph
5) 1m - 8:30(8:30/m) 167/181bpm 132cal 7.06/8.33mph
6) 1m - 8:27(8:27/m) 171/184bpm 134cal 7.1/8.01mph
7) 1m - 8:45(8:45/m) 181/202bpm 153cal 6.85/8.1mph
8) 0.75m - 6:13(8:18/m) 175/190bpm 100cal 7.23/7.58mph

8:36 8:52 9:02 9:53 8:30 8:27 8:45 6:13

Pin Map

0mi in 0

Pace

26%

13%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	140 102-156	1248	170 166-174	0/4
0.50	4:23	2:10	8:39	157 153-162	1358	171 168-174	3/1
0.75	6:32	2:08	8:34	162 154-176	1387	171 168-172	3/1
1.00	8:36	2:04	8:15	154 151-158	1271	172 170-174	1/2
1.25	10:45	2:09	8:37	156 152-159	1344	171 168-174	3/7
1.50	14:11	3:26	13:46	162 149-178	2229	166 112-174	14/1
1.75	16:18	2:07	8:27	178 174-182	1504	171 168-174	6/0
2.00	18:35	2:17	9:06	177 166-183	1612	170 166-172	10/1
2.25	21:52	3:17	13:09	170 148-185	2237	167 124-172	0/7
2.50	23:57	2:05	8:22	171 164-178	1430	170 168-174	3/6
2.75	26:56	2:58	11:54	172 166-177	2046	163 108-226	1/5
3.00	30:08	3:12	12:49	178 170-185	2282	165 122-174	11/0
3.25	32:42	2:33	10:14	184 180-189	1882	164 162-166	1/5
3.50	39:41	6:59	27:56	163 118-185	4554	165 122-174	2/3
3.75	42:32	2:52	11:27	169 134-186	1936	162 120-178	17/0
4.00	46:25	3:52	15:29	174 137-186	2693	166 120-178	8/3
4.25	48:25	2:00	8:00	165 147-178	1320	171 168-174	0/8
4.50	50:24	1:59	7:56	173 168-181	1373	171 168-176	0/16
4.75	54:02	3:38	14:34	162 139-176	2359	164 112-172	2/2
5.00	56:33	2:31	10:04	169 161-180	1702	167 158-174	2/4
5.25	59:44	3:10	12:42	173 157-183	2197	162 108-172	0/9
5.50	1:03:11	3:27	13:50	164 140-173	2268	164 124-172	0/11
5.75	1:05:15	2:03	8:13	167 148-180	1373	173 170-176	1/2
6.00	1:07:18	2:03	8:14	179 176-183	1473	171 170-174	5/1
6.25	1:09:41	2:23	9:34	181 178-184	1731	170 166-174	8/1
6.50	1:12:51	3:10	12:40	177 144-202	2241	166 118-174	1/7
6.75	1:15:04	2:12	8:50	179 163-188	1580	169 160-176	6/1
7.00	1:17:11	2:08	8:30	187 183-189	1590	171 168-174	3/1
7.25	1:20:39	3:28	13:51	168 147-190	2326	168 120-174	4/2
7.50	1:22:48	2:09	8:36	175 170-181	1505	172 170-174	3/4
7.75	1:24:49	2:01	8:08	180 173-185	1465	173 172-174	1/5

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	10:19
28 4.6%	10:42
12 1.1%	11:42
12 3.1%	13:03
See your biggest climbs

Cadence

168 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	169	7.7	1:08:45	8:56
Walk	13.4	118	0.1	11:20	3:21:36
Still	5.6	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.60%	More
800m	3:53	7:48	43.55%	More
1km	4:58	7:59	44.67%	More
Mile	8:29	8:29	45.35%	More
5k	31:16	10:04	41.76%	More
5 miles	56:30	11:18	37.69%	More
10k	1:09:20	11:09	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.33
5km	25:55	8:21	50.38
5M	42:55	8:35	49.61
10km	54:02	8:42	49.31
10M	1:29:29	8:57	49.22
Half	1:59:09	9:06	48.55
20M	3:06:34	9:20	49.13
Mara	4:08:24	9:29	49.21

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