Sun 30th Jul 2017 at 11:00am by K5 Gus

Run > General

  • Time
    44:33
  • Miles
    5.04
  • Min/mi
    8:50
  • Pacing
    89%
  • WAVA
    55.21
  • Stride(cm)
    104
  • Cals
    603
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Acharn forest - still all feels very slow and ploddy, what's happened to the fitness I had just over a week ago :-(

Split Summary
===
1) 1m - 8:46(8:46/m) 119cal 6.84/7.49mph
2) 1m - 9:06(9:06/m) 121cal 6.59/7.14mph
3) 1m - 9:33(9:33/m) 118cal 6.28/7.66mph
4) 1m - 7:43(7:43/m) 121cal 7.78/8.66mph
5) 1m - 9:04(9:04/m) 120cal 6.62/7.89mph
6) 0.04m - 20(8:29/m) 4cal 7.08/7.08mph
8:46 9:06 9:33 7:43 9:04 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 27% 37% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 174 120-182 1/13
0.50 4:16 2:11 8:42 178 174-184 9/0
0.75 6:32 2:16 9:04 175 172-180 13/0
1.00 8:46 2:15 8:58 175 172-178 8/1
1.25 11:04 2:17 9:09 176 174-178 8/2
1.50 13:18 2:15 8:59 176 174-178 9/0
1.75 15:26 2:08 8:30 177 174-180 4/1
2.00 17:53 2:27 9:47 176 172-178 18/0
2.25 20:17 2:25 9:39 175 170-178 11/0
2.50 22:50 2:32 10:09 173 170-176 23/0
2.75 25:25 2:35 10:19 174 172-178 24/0
3.00 27:26 2:02 8:07 177 174-180 2/6
3.25 29:29 2:03 8:13 174 130-178 0/16
3.50 31:21 1:52 7:27 175 172-180 0/38
3.75 33:12 1:50 7:22 176 172-180 0/32
4.00 35:09 1:57 7:48 176 172-182 0/20
4.25 37:05 1:57 7:46 176 170-182 0/14
4.50 39:29 2:23 9:34 175 170-178 17/1
4.75 41:59 2:30 10:00 173 168-178 11/2
5.00 44:12 2:14 8:54 174 170-176 0/6
5.04 44:32 20 8:37 173 172-176 0/4

Elevation

Asc 42m, Range 129m, Flat prediction 41:37
Elevation Graph
Biggest Climbs (m) Min/mi
129 3.4% 9:20
19 3.6% 9:34
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.42% More
800m 3:40 7:23 54.11% More
1km 4:37 7:26 56.06% More
Mile 7:35 7:35 58.02% More
5k 26:56 8:40 55.55% More
5 miles 44:10 8:50 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.08
5km 25:57 8:21 57.67
5M 44:09 8:50 55.26
10km 56:18 9:04 54.14
10M 1:35:49 9:35 52.62
Half 2:09:34 9:53 51.10
20M 3:27:53 10:24 50.47
Mara 4:41:07 10:44 49.77
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