Sun 30th Jul 2017 at 11:00am by K5 Gus
Run > General
-
Time
44:33
-
Miles
5.04
-
Min/mi
8:50
-
Pacing
89%
-
WAVA
55.21
-
Stride(cm)
104
-
Cals
603
-
Cadence
175
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Acharn forest - still all feels very slow and ploddy, what's happened to the fitness I had just over a week ago
Split Summary
===
1) 1m - 8:46(8:46/m) 119cal 6.84/7.49mph
2) 1m - 9:06(9:06/m) 121cal 6.59/7.14mph
3) 1m - 9:33(9:33/m) 118cal 6.28/7.66mph
4) 1m - 7:43(7:43/m) 121cal 7.78/8.66mph
5) 1m - 9:04(9:04/m) 120cal 6.62/7.89mph
6) 0.04m - 20(8:29/m) 4cal 7.08/7.08mph
8:46 9:06 9:33 7:43 9:04 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
174 120-182 |
1/13 |
0.50 |
4:16 |
2:11 |
8:42 |
178 174-184 |
9/0 |
0.75 |
6:32 |
2:16 |
9:04 |
175 172-180 |
13/0 |
1.00 |
8:46 |
2:15 |
8:58 |
175 172-178 |
8/1 |
1.25 |
11:04 |
2:17 |
9:09 |
176 174-178 |
8/2 |
1.50 |
13:18 |
2:15 |
8:59 |
176 174-178 |
9/0 |
1.75 |
15:26 |
2:08 |
8:30 |
177 174-180 |
4/1 |
2.00 |
17:53 |
2:27 |
9:47 |
176 172-178 |
18/0 |
2.25 |
20:17 |
2:25 |
9:39 |
175 170-178 |
11/0 |
2.50 |
22:50 |
2:32 |
10:09 |
173 170-176 |
23/0 |
2.75 |
25:25 |
2:35 |
10:19 |
174 172-178 |
24/0 |
3.00 |
27:26 |
2:02 |
8:07 |
177 174-180 |
2/6 |
3.25 |
29:29 |
2:03 |
8:13 |
174 130-178 |
0/16 |
3.50 |
31:21 |
1:52 |
7:27 |
175 172-180 |
0/38 |
3.75 |
33:12 |
1:50 |
7:22 |
176 172-180 |
0/32 |
4.00 |
35:09 |
1:57 |
7:48 |
176 172-182 |
0/20 |
4.25 |
37:05 |
1:57 |
7:46 |
176 170-182 |
0/14 |
4.50 |
39:29 |
2:23 |
9:34 |
175 170-178 |
17/1 |
4.75 |
41:59 |
2:30 |
10:00 |
173 168-178 |
11/2 |
5.00 |
44:12 |
2:14 |
8:54 |
174 170-176 |
0/6 |
5.04 |
44:32 |
20 |
8:37 |
173 172-176 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.42% |
More |
800m |
3:40 |
7:23 |
54.11% |
More |
1km |
4:37 |
7:26 |
56.06% |
More |
Mile |
7:35 |
7:35 |
58.02% |
More |
5k |
26:56 |
8:40 |
55.55% |
More |
5 miles |
44:10 |
8:50 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
60.08 |
5km |
25:57 |
8:21 |
57.67 |
5M |
44:09 |
8:50 |
55.26 |
10km |
56:18 |
9:04 |
54.14 |
10M |
1:35:49 |
9:35 |
52.62 |
Half |
2:09:34 |
9:53 |
51.10 |
20M |
3:27:53 |
10:24 |
50.47 |
Mara |
4:41:07 |
10:44 |
49.77 |
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