Sun 30th Jul 2017 at 10:00am by johnsy

Run > Race

Follow User
0 👍

Time
45:26
Miles
6.20
Min/mi
7:20
Pacing
96%
WAVA
66.38
Stride(cm)
120
Cals
869
Cadence
183
BPM
170
%MHR
99.2
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 145/163bpm 111cal 8.42/8.95mph
2) 1m - 7:23(7:23/m) 151/185bpm 120cal 8.12/8.7mph
3) 1m - 7:15(7:15/m) 182/188bpm 148cal 8.27/8.68mph
4) 1m - 7:24(7:24/m) 182/190bpm 151cal 8.1/8.31mph
5) 1m - 7:20(7:20/m) 183/188bpm 152cal 8.18/8.6mph
6) 1m - 7:33(7:33/m) 183/188bpm 158cal 7.95/8.56mph
7) 0.2m - 1:23(6:50/m) 184/189bpm 29cal 8.78/9.64mph

7:08 7:23 7:15 7:24 7:20 7:33 1:23

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	134 83-158	938	181 162-184	3/0
0.50	3:37	1:52	7:30	147 142-152	1102	181 174-184	2/1
0.75	5:23	1:45	7:01	151 145-163	1060	183 180-184	2/0
1.00	7:08	1:45	6:59	150 143-159	1049	184 182-186	1/1
1.25	8:58	1:51	7:23	146 140-153	1078	184 180-186	3/1
1.50	10:50	1:51	7:24	146 142-150	1081	183 178-186	3/0
1.75	12:44	1:54	7:38	146 142-150	1114	183 178-186	4/1
2.00	14:31	1:47	7:07	166 148-184	1181	184 180-186	1/2
2.25	16:17	1:46	7:06	181 180-184	1284	184 180-186	1/1
2.50	18:05	1:48	7:13	181 179-185	1306	182 180-184	1/3
2.75	19:55	1:49	7:18	183 180-187	1335	184 182-186	1/3
3.00	21:46	1:51	7:25	182 177-186	1349	183 180-186	3/2
3.25	23:35	1:49	7:15	177 173-184	1285	182 178-184	0/4
3.50	25:24	1:49	7:17	183 179-187	1334	184 182-186	1/1
3.75	27:16	1:52	7:29	181 177-184	1353	184 182-186	2/1
4.00	29:10	1:54	7:36	184 179-190	1399	182 178-184	0/1
4.25	31:02	1:52	7:27	183 179-187	1364	183 180-186	3/0
4.50	32:52	1:49	7:17	183 181-185	1334	183 180-186	1/2
4.75	34:43	1:52	7:27	183 180-188	1364	183 180-184	0/5
5.00	36:31	1:47	7:10	182 179-185	1303	184 178-186	1/1
5.25	38:21	1:50	7:20	182 180-185	1334	183 182-188	2/3
5.50	40:14	1:54	7:35	183 179-185	1388	182 180-184	1/3
5.75	42:07	1:53	7:31	183 181-186	1376	183 180-186	1/0
6.00	44:04	1:57	7:46	183 179-187	1421	182 180-184	4/0
6.20	45:26	1:22	6:49	185 182-188	1261	184 180-188	0/3

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 45:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	45:26	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.47%	More
800m	3:29	7:00	56.63%	More
1km	4:24	7:05	58.37%	More
Mile	7:07	7:07	61.24%	More
5k	22:32	7:15	65.86%	More
5 miles	36:30	7:18	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	22:00	7:05	67.48
5M	36:15	7:15	66.73
10km	45:32	7:20	66.37
10M	1:15:03	7:30	66.58
Half	1:39:38	7:36	65.86
20M	2:35:21	7:46	66.93
Mara	3:26:16	7:52	67.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry