Sun 30th Jul 2017 at 10:00am by Moley73

Run > Race

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Time
50:29
Miles
6.22
Min/mi
8:07
Pacing
94%
WAVA
56.07
Stride(cm)
110
Cals
805
Cadence
181
BPM
171
%MHR
93.5
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 165/170bpm 117cal 7.74/8.68mph
2) 1m - 7:57(7:57/m) 170/173bpm 126cal 7.54/8.25mph
3) 1m - 7:59(7:59/m) 172/175bpm 129cal 7.51/8.25mph
4) 1m - 8:16(8:16/m) 174/176bpm 134cal 7.26/8.2mph
5) 1m - 8:29(8:29/m) 173/176bpm 136cal 7.08/7.35mph
6) 1m - 8:22(8:22/m) 174/177bpm 136cal 7.16/7.74mph
7) 0.22m - 1:40(7:37/m) 176/178bpm 27cal 7.88/9.43mph

7:45 7:57 7:59 8:16 8:29 8:22 1:40

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	153 127-164	1177	182 178-186	3/0
0.50	3:57	2:02	8:08	166 164-170	1350	180 178-184	2/1
0.75	5:51	1:54	7:35	169 167-170	1281	181 178-182	1/1
1.00	7:45	1:54	7:34	168 166-169	1272	182 180-184	2/1
1.25	9:45	2:00	8:02	169 168-171	1357	181 180-186	3/1
1.50	11:45	2:00	8:02	170 169-171	1366	182 180-184	3/0
1.75	13:42	1:57	7:47	171 170-172	1331	183 180-186	4/1
2.00	15:42	1:59	7:58	171 169-173	1362	181 174-184	2/1
2.25	17:40	1:58	7:53	172 170-173	1356	181 180-184	1/2
2.50	19:37	1:57	7:47	172 171-173	1338	181 180-182	1/3
2.75	21:36	2:00	7:59	172 171-174	1373	181 180-182	1/3
3.00	23:42	2:05	8:22	174 172-175	1456	181 180-182	3/2
3.25	25:40	1:58	7:50	173 171-174	1356	181 180-182	0/4
3.50	27:40	2:00	8:02	175 173-176	1405	181 180-182	1/2
3.75	29:50	2:10	8:41	174 173-176	1510	179 172-180	2/1
4.00	31:58	2:08	8:30	173 171-174	1472	179 178-180	0/1
4.25	34:06	2:09	8:34	174 172-176	1491	180 178-180	3/0
4.50	36:16	2:09	8:37	173 171-175	1491	179 178-180	1/2
4.75	38:22	2:06	8:24	172 171-173	1446	179 178-180	1/4
5.00	40:26	2:05	8:19	172 171-173	1431	179 178-180	1/2
5.25	42:32	2:06	8:22	173 172-174	1447	180 176-184	1/3
5.50	44:41	2:09	8:34	173 171-174	1483	179 178-182	1/2
5.75	46:43	2:02	8:09	174 171-176	1418	181 178-182	1/1
6.00	48:50	2:07	8:27	174 172-176	1470	180 176-184	4/0
6.22	50:28	1:38	7:34	177 175-178	1339	183 180-186	0/2

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	50:28	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.15%	More
800m	3:46	7:34	48.87%	More
1km	4:48	7:44	50.00%	More
Mile	7:44	7:44	52.98%	More
5k	24:30	7:53	56.91%	More
5 miles	40:27	8:05	56.04%	More
10k	50:26	8:07	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:50	7:40	58.50
5M	39:52	7:58	56.84
10km	50:26	8:07	56.07
10M	1:24:22	8:26	55.35
Half	1:52:58	8:37	54.24
20M	2:58:30	8:56	54.39
Mara	3:59:02	9:07	54.16

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