Sun 30th Jul 2017 at 10:00am by cityBen1983

Run > Race

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Time
42:31
Miles
6.25
Min/mi
6:48
Pacing
94%
WAVA
62.86
Stride(cm)
134
Cals
811
Cadence
177
BPM
170
%MHR
99.4
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 156/173bpm 109cal 9.26/10.06mph
2) 1m - 6:27(6:27/m) 170/178bpm 121cal 9.31/9.43mph
3) 1m - 6:45(6:45/m) 173/181bpm 130cal 8.89/9.29mph
4) 1m - 6:53(6:53/m) 174/180bpm 134cal 8.71/8.79mph
5) 1m - 7:24(7:24/m) 179/188bpm 150cal 8.11/8.64mph
6) 1m - 7:03(7:03/m) 174/185bpm 138cal 8.5/8.77mph
7) 0.25m - 1:30(6:01/m) 174/177bpm 29cal 9.98/10.16mph

6:29 6:27 6:45 6:53 7:24 7:03 1:30

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	132 94-158	881	176 116-180	5/0
0.50	3:15	1:35	6:21	159 156-162	1009	178 176-180	1/3
0.75	4:51	1:36	6:24	163 160-170	1043	179 176-182	3/1
1.00	6:29	1:38	6:31	166 162-173	1080	178 176-180	1/2
1.25	8:05	1:36	6:23	172 166-177	1099	177 176-178	0/4
1.50	9:42	1:38	6:31	168 165-170	1095	178 176-180	1/3
1.75	11:19	1:36	6:24	168 163-172	1076	179 178-180	0/2
2.00	12:56	1:37	6:28	171 168-176	1106	177 172-180	0/4
2.25	14:35	1:39	6:37	171 167-177	1132	177 176-178	1/4
2.50	16:16	1:41	6:43	175 171-179	1176	177 174-180	1/2
2.75	17:56	1:41	6:43	172 167-177	1156	176 174-178	0/4
3.00	19:40	1:44	6:55	175 171-178	1212	177 174-178	2/0
3.25	21:25	1:45	7:00	173 170-178	1212	177 176-178	1/2
3.50	23:09	1:44	6:55	175 172-178	1210	176 172-178	1/1
3.75	24:52	1:43	6:50	174 171-180	1190	177 174-178	2/2
4.00	26:34	1:42	6:48	175 173-178	1190	176 176-178	4/0
4.25	28:23	1:49	7:18	177 172-188	1291	176 174-178	3/0
4.50	30:14	1:51	7:24	178 174-185	1317	176 174-176	4/0
4.75	32:07	1:53	7:33	179 175-184	1351	176 174-178	5/0
5.00	33:57	1:50	7:19	181 176-186	1324	176 174-178	4/1
5.25	35:46	1:49	7:17	180 173-185	1312	175 174-178	2/3
5.50	37:30	1:44	6:55	172 167-176	1189	176 174-178	2/1
5.75	39:16	1:46	7:05	170 165-174	1203	177 176-178	2/1
6.00	41:01	1:45	6:59	173 170-177	1208	176 174-178	3/2
6.24	42:27	1:26	6:03	174 172-177	1054	178 176-180	1/2

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 42:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	6.2	42:18	6:47
Walk	0.3	116	0	7	13:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.23%	More
800m	3:08	6:17	53.92%	More
1km	3:55	6:19	56.33%	More
Mile	6:22	6:22	60.12%	More
5k	20:19	6:32	63.94%	More
5 miles	33:52	6:46	62.63%	More
10k	42:12	6:47	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	20:16	6:31	64.08
5M	33:34	6:43	63.20
10km	42:15	6:48	62.85
10M	1:09:58	7:00	62.77
Half	1:33:10	7:07	61.93
20M	2:25:53	7:18	62.67
Mara	3:14:14	7:25	62.77

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