Sat 29th Jul 2017 at 9:00am by kaysdee

Run > General

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Time
6:53
Miles
0.74
Min/mi
9:18
Pacing
96%
WAVA
44.95
Stride(cm)
102
Cals
70
Cadence
170
BPM
149
%MHR
77
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:53(9:20/m) 152/161bpm 70cal 6.43/7.03mph

6:53

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	124 93-149	1062	168 150-172
0.13	1:07	34	9:12	152 147-157	1397	168 162-174
0.19	1:41	35	9:17	153 151-155	1420	173 172-174
0.25	2:15	34	9:05	154 153-156	1400	173 172-176
0.31	2:50	34	9:09	158 155-160	1445	172 170-174
0.38	3:28	38	10:07	155 154-155	1569	172 172-174
0.44	4:03	35	9:18	155 154-156	1442	172 170-172
0.50	4:37	34	9:06	152 150-155	1382	174 172-176
0.56	5:13	37	9:49	155 154-157	1520	170 168-170
0.63	5:49	35	9:28	155 153-156	1467	172 170-172
0.69	6:25	36	9:44	156 154-158	1518	173 172-174
0.74	7:07	42	13:52	158 156-160	2190	158 120-170

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	0.7	6:53	9:20
Walk	3.3	120	0	14	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.42%	More
800m	4:35	9:12	42.44%	More
1km	5:47	9:18	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.76
5km	31:30	10:08	48.05
5M	52:09	10:26	47.31
10km	1:05:40	10:34	47.03
10M	1:48:45	10:53	46.65
Half	2:24:47	11:03	45.70
20M	3:46:44	11:20	45.78
Mara	5:01:52	11:31	45.46

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