Sat 29th Jul 2017 at 9:00am by kaysdee

Run > General

Follow User
0 👍

Time
25:24
Miles
3.12
Min/mi
8:08
Pacing
95%
WAVA
59.83
Stride(cm)
114
Cals
194
Cadence
174
BPM
131
%MHR
68.1
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/138bpm 64cal 7.53/7.95mph
2) 1m - 8:09(8:09/m) 135/142bpm 66cal 7.36/7.91mph
3) 1m - 8:23(8:23/m) 131/140bpm 58cal 7.15/7.35mph
4) 0.12m - 54(7:24/m) 132/133bpm 6cal 8.12/8.43mph

7:58 8:09 8:23 54

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	117 81-136	992	175 120-184
0.25	2:02	59	7:50	132 127-135	1034	176 174-178
0.38	3:01	59	7:49	133 132-135	1041	176 174-178
0.50	4:00	59	7:52	133 132-134	1047	177 174-180
0.63	4:59	59	7:52	134 133-136	1054	175 172-178
0.75	5:58	59	7:53	135 134-136	1065	174 172-176
0.88	7:00	1:02	8:14	133 127-138	1095	174 170-176
1.00	7:59	59	7:49	133 132-134	1041	174 174-176
1.13	8:54	55	7:21	138 134-141	1013	175 174-176
1.25	9:53	59	7:52	139 138-139	1093	175 172-176
1.38	10:54	1:01	8:08	138 136-141	1121	174 172-176
1.50	11:57	1:04	8:31	128 117-140	1091	173 172-174
1.63	12:59	1:01	8:10	133 130-136	1087	172 170-174
1.75	14:01	1:02	8:17	136 135-137	1127	173 172-174
1.88	15:05	1:04	8:31	135 132-138	1149	173 172-174
2.00	16:08	1:03	8:27	137 135-138	1157	172 172-174
2.13	17:10	1:02	8:14	134 129-137	1104	173 172-176
2.25	18:13	1:03	8:27	135 130-138	1141	174 172-174
2.38	19:15	1:01	8:12	127 115-140	1041	173 170-174
2.50	20:19	1:04	8:33	133 131-135	1137	172 172-174
2.63	21:23	1:04	8:31	126 114-135	1073	172 172-174
2.75	22:29	1:06	8:50	129 122-133	1139	172 170-174
2.88	23:31	1:02	8:17	130 130-131	1076	172 170-174
3.00	24:31	1:00	8:04	132 130-133	1064	174 172-176
3.12	25:24	53	7:26	132 131-133	981	175 172-180

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:24	8:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.90%	More
800m	3:51	7:45	50.41%	More
1km	4:50	7:47	52.43%	More
Mile	7:48	7:48	55.54%	More
5k	25:13	8:07	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.00
5km	25:17	8:08	59.87
5M	41:52	8:22	58.94
10km	52:43	8:29	58.58
10M	1:27:18	8:44	58.12
Half	1:56:14	8:52	56.92
20M	3:02:01	9:06	57.03
Mara	4:02:21	9:15	56.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod