Sat 29th Jul 2017 at 8:00am by kaysdee

Run > General

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Time
5:24
Miles
0.60
Min/mi
9:00
WAVA
45.27
Stride(cm)
105
Cals
47
Cadence
171
BPM
136
%MHR
70.4
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:24(8:59/m) 138/151bpm 47cal 6.68/7.16mph

5:24

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	124 94-146	1187	168 120-174
0.13	1:10	34	9:04	145 139-150	1315	170 168-172
0.19	1:46	36	9:38	144 143-146	1388	171 170-172
0.25	2:19	33	8:51	129 126-133	1143	172 170-174
0.31	2:53	33	8:53	133 129-136	1182	172 172-174
0.38	3:25	32	8:37	139 138-141	1198	173 172-174
0.44	3:58	33	8:51	140 140-141	1239	173 172-174
0.50	4:32	34	9:09	140 138-142	1282	172 170-174
0.56	5:11	39	10:20	141 138-146	1457	172 170-174
0.60	5:30	19	8:53	143 142-145	1269	173 172-174

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	0.6	5:23	9:00
Walk	0.0	120	0	0	NAN:00:00
Still	2.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.20%	More
800m	4:26	8:55	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.66
5km	30:52	9:56	49.04
5M	51:06	10:13	48.29
10km	1:04:21	10:21	47.99
10M	1:46:33	10:39	47.62
Half	2:21:52	10:50	46.64
20M	3:42:09	11:06	46.73
Mara	4:55:46	11:17	46.40

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