Sun 30th Jul 2017 at 10:00am by becca7

Run > General

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Time
49:08
Miles
6.19
Min/mi
7:56
Pacing
93%
WAVA
64.92
Stride(cm)
108
Cals
609
Cadence
187
BPM
169
%MHR
97.8
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 149/162bpm 87cal 7.46/0mph
2) 1m - 7:51(7:51/m) 166/173bpm 94cal 7.64/0mph
3) 1m - 7:44(7:44/m) 170/177bpm 96cal 7.75/0mph
4) 1m - 8:01(8:01/m) 173/177bpm 101cal 7.48/0mph
5) 1m - 7:50(7:50/m) 177/180bpm 103cal 7.66/0mph
6) 1m - 8:10(8:10/m) 177/187bpm 108cal 7.35/0mph
7) 0.19m - 1:28(7:50/m) 183/186bpm 20cal 7.65/0mph

8:02 7:51 7:44 8:01 7:50 8:10 1:28

Pin Map

Grimsby 10k

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	136 95-149	1151	191 186-196	2/0
0.50	4:15	2:08	8:31	150 145-155	1277	192 176-200	1/1
0.75	6:08	1:53	7:32	154 150-159	1161	193 190-196	3/0
1.00	8:03	1:55	7:40	159 155-162	1218	192 190-196	1/1
1.25	10:00	1:58	7:50	164 158-173	1286	191 176-196	3/1
1.50	11:58	1:58	7:53	165 162-167	1300	189 184-194	3/0
1.75	13:55	1:56	7:45	167 164-169	1294	189 184-192	4/1
2.00	15:54	1:59	7:56	168 158-173	1332	188 186-194	1/2
2.25	17:49	1:55	7:41	167 157-173	1283	188 186-192	1/1
2.50	19:43	1:54	7:38	171 168-174	1305	188 184-192	0/3
2.75	21:39	1:56	7:45	170 168-173	1316	188 184-192	1/3
3.00	23:38	1:59	7:54	174 170-177	1376	188 184-192	3/2
3.25	25:35	1:57	7:48	172 168-174	1343	188 184-192	0/3
3.50	27:31	1:55	7:41	174 171-177	1338	188 184-192	2/1
3.75	29:43	2:13	8:50	172 161-177	1520	175 120-192	2/1
4.00	31:39	1:56	7:45	173 169-176	1340	188 184-194	0/1
4.25	33:37	1:58	7:51	176 174-178	1381	187 184-190	3/0
4.50	35:34	1:57	7:49	178 175-180	1391	186 182-190	1/2
4.75	37:32	1:58	7:52	177 175-180	1393	186 184-188	0/5
5.00	39:29	1:57	7:49	177 174-180	1384	187 182-192	1/1
5.25	41:39	2:10	8:39	176 168-180	1524	181 124-192	2/3
5.50	43:39	1:59	7:58	175 168-178	1393	187 182-192	1/3
5.75	45:37	1:58	7:54	178 175-183	1405	186 184-190	1/0
6.00	47:39	2:02	8:09	181 176-187	1475	186 182-190	3/0
6.18	49:06	1:27	7:50	183 180-186	1433	179 90-192	0/3

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 49:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	6.1	48:21	7:54
Walk	1.5	120	0.1	45	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.07%	More
800m	3:45	7:32	54.18%	More
1km	4:44	7:37	55.78%	More
Mile	7:42	7:42	58.22%	More
5k	24:05	7:45	65.08%	More
5 miles	39:22	7:52	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.94
5km	23:32	7:34	66.62
5M	39:07	7:49	65.40
10km	49:20	7:56	64.92
10M	1:22:00	8:12	64.23
Half	1:49:24	8:21	62.80
20M	2:51:53	8:36	62.74
Mara	3:49:20	8:45	62.18

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