Sun 30th Jul 2017 at 9:00am by Brunski

Run > General

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Time
17:39
Miles
2.00
Min/mi
8:50
Pacing
47%
WAVA
48.61
Stride(cm)
110
Cals
283
Cadence
166
BPM
117
%MHR
69.9
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 117/123bpm 140cal 6.82/8.16mph
2) 1m - 8:50(8:50/m) 118/125bpm 143cal 6.8/8.68mph
3) 0m - 2(21:40/m) 117/117bpm 2.77/5.82mph

8:47 8:50 2

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	102 91-114	846	165 112-176
0.13	1:02	30	8:08	119 114-122	968	173 172-174
0.19	1:34	32	8:38	122 121-122	1053	171 170-172
0.25	2:05	31	8:10	120 118-121	979	172 170-174
0.31	2:36	31	8:19	120 119-120	998	173 172-174
0.38	3:08	32	8:30	119 118-121	1011	171 170-174
0.44	3:39	32	8:26	119 118-120	1004	172 168-174
0.50	4:10	31	8:09	120 119-120	978	170 168-172
0.56	6:34	2:24	38:27	106 93-121	4076	164 112-170
0.63	7:13	39	10:29	115 106-120	1206	169 162-172
0.69	7:52	38	10:13	121 120-123	1236	164 160-168
0.75	8:30	38	10:11	118 117-120	1202	165 164-170
0.81	9:03	33	8:55	115 113-116	1026	165 162-168
0.88	9:38	34	9:11	115 114-116	1057	166 166-168
0.94	10:10	32	8:36	116 115-117	998	168 162-186
1.00	10:44	34	9:11	119 118-119	1093	168 166-170
1.06	11:18	34	9:05	120 119-122	1089	169 168-170
1.13	11:54	36	9:30	120 119-121	1139	164 160-168
1.19	12:29	35	9:21	118 117-120	1104	168 166-178
1.25	13:07	37	9:59	118 117-118	1177	163 160-168
1.31	13:45	38	10:09	120 118-123	1218	162 158-166
1.38	14:17	32	8:38	119 116-122	1028	165 162-168
1.44	14:55	38	10:05	116 115-117	1170	162 158-168
1.50	15:35	40	10:35	118 117-120	1249	161 158-162
1.56	16:11	37	9:48	122 120-125	1196	164 158-184
1.63	16:37	26	6:58	123 120-125	858	163 160-178
1.69	17:06	28	7:36	117 115-120	888	164 158-170
1.75	17:34	28	7:32	116 115-117	875	164 162-166
1.81	17:59	25	6:40	116 115-116	774	167 164-172
1.88	18:29	30	7:55	116 115-116	919	165 162-170
1.94	18:59	30	8:06	115 115-116	931	166 164-168
2.00	19:42	42	11:15	115 113-117	1294	161 104-178

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	166	2	17:34	8:49
Walk	10.8	113	0	2:08	4:11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.52%	More
800m	4:00	8:03	44.73%	More
1km	5:11	8:21	45.08%	More
Mile	8:47	8:47	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.41
5km	28:33	9:11	47.75
5M	47:58	9:36	46.15
10km	1:00:49	9:47	45.40
10M	1:42:13	10:13	44.58
Half	2:17:15	10:29	43.56
20M	3:37:47	10:53	43.50
Mara	4:52:25	11:10	43.20

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