Sun 30th Jul 2017 at 8:00am by Brunski

Run > General

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Time
43:12
Miles
6.23
Min/mi
6:56
Pacing
95%
WAVA
64.12
Stride(cm)
130
Cals
787
Cadence
178
BPM
133
%MHR
79.4
B/mi
925
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 123/134bpm 118cal 8.8/9.33mph
2) 1m - 6:47(6:47/m) 134/136bpm 125cal 8.86/9.27mph
3) 1m - 6:48(6:48/m) 135/138bpm 126cal 8.83/9.18mph
4) 1m - 6:59(6:59/m) 137/140bpm 130cal 8.58/10.87mph
5) 1m - 7:08(7:08/m) 135/138bpm 130cal 8.41/9.91mph
6) 1m - 7:04(7:04/m) 135/139bpm 128cal 8.49/9.1mph
7) 0.23m - 1:38(7:01/m) 137/139bpm 30cal 8.56/8.79mph

6:49 6:47 6:48 6:59 7:08 7:04 1:38

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	102 74-125	723	180 160-190	1/1
0.50	3:28	1:42	6:46	128 124-131	867	178 172-192	3/3
0.75	5:10	1:42	6:47	131 128-134	889	178 172-184	2/5
1.00	6:51	1:41	6:46	131 130-133	886	180 176-184	4/3
1.25	8:33	1:42	6:48	133 132-134	903	179 174-190	4/3
1.50	10:16	1:43	6:51	133 132-135	912	178 176-182	2/1
1.75	11:57	1:41	6:45	133 132-134	898	178 170-184	2/3
2.00	13:38	1:41	6:42	135 133-136	905	180 178-186	5/2
2.25	15:20	1:43	6:51	135 132-136	925	179 174-190	3/2
2.50	17:03	1:43	6:50	134 133-136	917	179 176-182	2/4
2.75	18:44	1:41	6:44	136 133-138	915	180 172-190	4/2
3.00	20:25	1:41	6:45	136 134-137	918	180 176-190	2/4
3.25	22:19	1:53	7:34	139 136-140	1051	177 172-182	15/1
3.50	24:10	1:52	7:27	139 137-140	1036	175 164-182	9/2
3.75	25:54	1:43	6:53	136 133-137	937	175 162-184	3/8
4.00	27:25	1:31	6:04	137 135-138	831	176 170-194	2/15
4.25	29:08	1:44	6:55	136 135-137	941	180 172-190	7/2
4.50	30:56	1:48	7:10	136 133-138	975	181 174-190	4/7
4.75	32:43	1:47	7:09	135 132-137	965	179 174-184	4/4
5.00	34:33	1:50	7:19	133 132-134	972	177 174-184	5/7
5.25	36:19	1:46	7:02	134 133-136	943	176 170-182	3/5
5.50	38:07	1:49	7:15	134 133-135	971	178 176-182	6/2
5.75	39:51	1:43	6:53	135 133-137	930	178 172-188	3/6
6.00	41:37	1:46	7:05	138 137-139	976	175 172-184	7/2
6.23	43:13	1:36	7:03	137 136-139	966	177 172-182	5/6

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	7:31
See your biggest climbs

Cadence

178 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	43:13	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.73%	More
800m	3:09	6:20	56.84%	More
1km	4:01	6:27	58.29%	More
Mile	6:44	6:44	59.58%	More
5k	21:13	6:50	64.28%	More
5 miles	34:32	6:54	64.11%	More
10k	43:06	6:56	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.36
5km	20:13	6:30	67.43
5M	33:59	6:48	65.14
10km	43:05	6:56	64.09
10M	1:12:24	7:14	62.95
Half	1:37:13	7:25	61.50
20M	2:34:16	7:43	61.41
Mara	3:27:08	7:54	60.99

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