Sat 29th Jul 2017 at 11:00am by RRR-CAZ 🇬🇧
Bike > Mountain Biking
rain
-
Time
3:25:57
-
Miles
28.88
-
Mph
8.4
-
FBI
37.20
-
Cals
3191
-
Asc(m)
42
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
🚵 RRR pub ride. 3 Pubs lots of stopping for group to regroup! Got soaked coming back great day though 👍
Split Summary
===
1) 1m - 4:34(4:34/m) 100cal 13.16/17.03mph
2) 1m - 5:20(5:20/m) 110cal 11.23/20.1mph
3) 1m - 5:49(5:49/m) 114cal 10.32/19.81mph
4) 1m - 11:35(11:35/m) 112cal 5.18/12.78mph
5) 1m - 6:44(6:44/m) 121cal 8.9/13.47mph
6) 1m - 6:39(6:39/m) 112cal 9.02/20.04mph
7) 1m - 10:28(10:28/m) 116cal 5.73/12.14mph
8) 1m - 5:37(5:37/m) 118cal 10.7/15.46mph
9) 1m - 6:07(6:07/m) 120cal 9.82/12.2mph
10) 1m - 9:40(9:40/m) 111cal 6.21/11.98mph
11) 1m - 6:01(6:01/m) 113cal 9.96/14.18mph
12) 1m - 3:53(3:53/m) 87cal 15.47/25.42mph
13) 1m - 6:01(6:01/m) 115cal 9.97/16.85mph
14) 1m - 6:52(6:52/m) 107cal 8.73/18.36mph
15) 1m - 7:43(7:43/m) 101cal 7.78/19.66mph
16) 1m - 8:30(8:30/m) 110cal 7.06/15.21mph
17) 1m - 4:49(4:49/m) 112cal 12.47/13.65mph
18) 1m - 8:17(8:17/m) 104cal 7.24/16.97mph
19) 1m - 7:33(7:33/m) 113cal 7.95/19.44mph
20) 1m - 7:01(7:01/m) 116cal 8.55/12.72mph
21) 1m - 6:55(6:55/m) 112cal 8.67/16.31mph
22) 1m - 5:49(5:49/m) 106cal 10.31/17.77mph
23) 1m - 6:14(6:14/m) 110cal 9.63/14.66mph
24) 1m - 6:14(6:14/m) 106cal 9.64/18.31mph
25) 1m - 6:42(6:42/m) 116cal 8.97/12.15mph
26) 1m - 5:55(5:55/m) 116cal 10.15/14.06mph
27) 1m - 6:06(6:06/m) 106cal 9.85/15.44mph
28) 1m - 17:35(17:35/m) 106cal 3.41/16.46mph
29) 0.88m - 5:15(5:58/m) 101cal 10.04/15.42mph
4:34 5:20 5:49 11:35 6:44 6:39 10:28 5:37 6:07 9:40 6:01 3:53 6:01 6:52 7:43 8:30 4:49 8:17 7:33 7:01 6:55 5:49 6:14 6:14 6:42 5:55 6:06 17:35 5:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:33 |
4:33 |
13.20 |
5/3 |
| 2.00 |
9:53 |
5:20 |
11.24 |
7/17 |
| 3.00 |
20:20 |
10:27 |
5.74 |
17/3 |
| 4.00 |
31:56 |
11:36 |
5.17 |
6/12 |
| 5.00 |
38:40 |
6:44 |
8.90 |
3/17 |
| 6.00 |
45:20 |
6:39 |
9.02 |
12/11 |
| 7.00 |
55:48 |
10:28 |
5.73 |
8/10 |
| 8.00 |
1:01:24 |
5:36 |
10.71 |
5/6 |
| 9.00 |
1:07:31 |
6:08 |
9.80 |
4/5 |
| 10.00 |
1:17:11 |
9:39 |
6.21 |
5/6 |
| 11.00 |
1:52:23 |
35:13 |
1.70 |
9/7 |
| 12.00 |
1:56:17 |
3:53 |
15.43 |
5/6 |
| 13.00 |
2:02:18 |
6:01 |
9.97 |
8/7 |
| 14.00 |
2:09:10 |
6:52 |
8.73 |
18/13 |
| 15.00 |
2:16:53 |
7:43 |
7.78 |
9/9 |
| 16.00 |
2:26:26 |
9:33 |
6.28 |
12/6 |
| 17.00 |
2:31:16 |
4:49 |
12.44 |
18/1 |
| 18.00 |
3:47:10 |
1:15:54 |
0.79 |
18/28 |
| 19.00 |
3:54:54 |
7:44 |
7.75 |
1/13 |
| 20.00 |
4:01:55 |
7:01 |
8.56 |
3/12 |
| 21.00 |
4:08:50 |
6:56 |
8.66 |
4/4 |
| 22.00 |
4:20:07 |
11:17 |
5.32 |
8/7 |
| 23.00 |
4:26:21 |
6:13 |
9.64 |
7/6 |
| 24.00 |
4:35:58 |
9:37 |
6.24 |
11/10 |
| 25.00 |
4:42:39 |
6:41 |
8.97 |
8/10 |
| 26.00 |
4:52:45 |
10:06 |
5.94 |
14/8 |
| 27.00 |
4:58:51 |
6:06 |
9.83 |
13/2 |
| 28.00 |
7:25:07 |
2:26:16 |
0.41 |
8/6 |
| 28.87 |
7:30:19 |
5:12 |
10.09 |
6/15 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:31 |
More |
| 800m |
1:27 |
2:54 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:45 |
3:45 |
More |
| 5k |
17:05 |
5:30 |
More |
| 5 miles |
30:09 |
6:02 |
More |
| 10k |
40:02 |
6:26 |
More |
| 10 miles |
1:17:05 |
7:42 |
More |
| Half |
1:59:28 |
9:07 |
More |
| 20 miles |
4:01:43 |
12:05 |
More |
| Mara |
4:54:27 |
11:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:06:55 |
6:42 |
| 20km |
1:24:15 |
6:47 |
| 15 miles |
1:42:51 |
6:51 |
| 20 miles |
2:19:31 |
6:59 |
| 40km |
2:55:39 |
7:04 |
| 25 miles |
2:56:45 |
7:04 |
| 42km |
3:04:59 |
7:05 |
| 50 miles |
6:08:30 |
7:22 |
| 56 miles |
6:55:32 |
7:25 |
| 100 miles |
12:48:18 |
7:41 |
| 112 miles |
14:26:22 |
7:44 |
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