Sat 29th Jul 2017 at 1:00pm by deanobeano

Run > Race

  • Amazing
  • breezy
  • Time
    27:22
  • Miles
    4.99
  • Min/mi
    5:29
  • Pacing
    87%
  • WAVA
    77.36
  • Stride(cm)
    157
  • Cals
    483
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Dolgellau 5 mile race very happy to get the win after a battle with Skatesey and two lads from Aberwystwyth.

Managed to pull away after about 3 miles on the downhill (lost a bit as the guy at turn around didn't tell me to turn around).
===
1) 1m - 6:02(6:02/m) 97cal 9.93/11.69mph
2) 1m - 5:51(5:51/m) 99cal 10.26/12.13mph
3) 1m - 5:04(5:04/m) 93cal 11.83/13.09mph
4) 1m - 5:05(5:05/m) 95cal 11.8/13.59mph
5) 0.99m - 5:19(5:21/m) 99cal 11.2/12.15mph
6:02 5:51 5:04 5:05 5:19

Pace

4% 7% 45% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 194 188-204 27/0
0.50 3:21 1:40 6:39 190 186-196 24/3
0.75 4:43 1:22 5:30 189 188-194 9/6
1.00 6:02 1:19 5:16 188 186-194 5/15
1.25 7:22 1:20 5:19 188 186-190 11/7
1.50 8:58 1:37 6:27 188 184-190 19/0
1.75 10:33 1:34 6:18 187 184-190 14/1
2.00 11:53 1:20 5:20 188 186-192 2/9
2.25 13:13 1:20 5:22 187 186-190 2/7
2.50 14:29 1:16 5:03 188 186-190 1/13
2.75 15:42 1:13 4:52 187 186-190 0/17
3.00 16:57 1:15 4:58 179 94-190 0/19
3.25 18:05 1:08 4:33 187 182-194 0/38
3.50 19:21 1:16 5:02 186 184-190 3/15
3.75 20:45 1:24 5:37 186 182-188 7/3
4.00 22:02 1:17 5:10 186 182-190 7/8
4.25 23:25 1:23 5:32 185 182-190 12/5
4.50 24:47 1:22 5:27 185 182-190 4/1
4.75 26:07 1:20 5:21 185 176-192 3/14
4.99 27:21 1:14 5:08 187 182-188 4/2

Elevation

Asc 42m, Range 112m, Flat prediction 25:48
Elevation Graph
Biggest Climbs (m) Min/mi
52 7.4% 6:50
44 4.4% 6:17
11 4.4% 5:45
11 3.7% 5:31
See your biggest climbs

Cadence

187 (204 max) Stride Length: 157cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:19 68.50% More
800m 2:19 4:41 72.51% More
1km 2:56 4:44 75.27% More
Mile 4:47 4:47 80.08% More
5k 16:05 5:11 80.71% More

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 80.90
5km 16:19 5:15 79.60
5M 27:26 5:29 77.33
10km 34:46 5:36 76.38
10M 58:26 5:51 75.16
Half 1:18:28 5:59 73.53
20M 2:04:31 6:14 73.43
Mara 2:47:11 6:23 72.92

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here