Sat 29th Jul 2017 at 1:00pm by deanobeano
Run > Race
- Amazing
- breezy
-
Time
27:22
-
Miles
4.99
-
Min/mi
5:29
-
Pacing
87%
-
WAVA
77.36
-
Stride(cm)
157
-
Cals
483
-
Cadence
187
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Dolgellau 5 mile race very happy to get the win after a battle with Skatesey and two lads from Aberwystwyth.
Managed to pull away after about 3 miles on the downhill (lost a bit as the guy at turn around didn't tell me to turn around).
===
1) 1m - 6:02(6:02/m) 97cal 9.93/11.69mph
2) 1m - 5:51(5:51/m) 99cal 10.26/12.13mph
3) 1m - 5:04(5:04/m) 93cal 11.83/13.09mph
4) 1m - 5:05(5:05/m) 95cal 11.8/13.59mph
5) 0.99m - 5:19(5:21/m) 99cal 11.2/12.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
194 188-204 |
27/0 |
0.50 |
3:21 |
1:40 |
6:39 |
190 186-196 |
24/3 |
0.75 |
4:43 |
1:22 |
5:30 |
189 188-194 |
9/6 |
1.00 |
6:02 |
1:19 |
5:16 |
188 186-194 |
5/15 |
1.25 |
7:22 |
1:20 |
5:19 |
188 186-190 |
11/7 |
1.50 |
8:58 |
1:37 |
6:27 |
188 184-190 |
19/0 |
1.75 |
10:33 |
1:34 |
6:18 |
187 184-190 |
14/1 |
2.00 |
11:53 |
1:20 |
5:20 |
188 186-192 |
2/9 |
2.25 |
13:13 |
1:20 |
5:22 |
187 186-190 |
2/7 |
2.50 |
14:29 |
1:16 |
5:03 |
188 186-190 |
1/13 |
2.75 |
15:42 |
1:13 |
4:52 |
187 186-190 |
0/17 |
3.00 |
16:57 |
1:15 |
4:58 |
179 94-190 |
0/19 |
3.25 |
18:05 |
1:08 |
4:33 |
187 182-194 |
0/38 |
3.50 |
19:21 |
1:16 |
5:02 |
186 184-190 |
3/15 |
3.75 |
20:45 |
1:24 |
5:37 |
186 182-188 |
7/3 |
4.00 |
22:02 |
1:17 |
5:10 |
186 182-190 |
7/8 |
4.25 |
23:25 |
1:23 |
5:32 |
185 182-190 |
12/5 |
4.50 |
24:47 |
1:22 |
5:27 |
185 182-190 |
4/1 |
4.75 |
26:07 |
1:20 |
5:21 |
185 176-192 |
3/14 |
4.99 |
27:21 |
1:14 |
5:08 |
187 182-188 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:04 |
4:19 |
68.50% |
More |
800m |
2:19 |
4:41 |
72.51% |
More |
1km |
2:56 |
4:44 |
75.27% |
More |
Mile |
4:47 |
4:47 |
80.08% |
More |
5k |
16:05 |
5:11 |
80.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
80.90 |
5km |
16:19 |
5:15 |
79.60 |
5M |
27:26 |
5:29 |
77.33 |
10km |
34:46 |
5:36 |
76.38 |
10M |
58:26 |
5:51 |
75.16 |
Half |
1:18:28 |
5:59 |
73.53 |
20M |
2:04:31 |
6:14 |
73.43 |
Mara |
2:47:11 |
6:23 |
72.92 |
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