Sat 29th Jul 2017 at 10:00am by Gogsy!

Run > General

windy

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Time
54:21
Miles
4.98
Min/mi
10:55
Pacing
76%
WAVA
47.52
Cals
734
BPM
133
%MHR
79.9
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

OK - a bit further & biggest week in 3 months.

11:07 11:08 10:44 11:04 10:18

Pace

16%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:49	2:49	11:14	102 79-112	1146
0.50	5:22	2:34	10:15	120 112-126	1230
0.75	8:19	2:57	11:48	118 109-127	1393
1.00	11:15	2:56	11:44	128 126-131	1501
1.25	14:02	2:47	11:08	131 130-132	1459
1.50	16:50	2:47	11:09	133 131-134	1484
1.75	19:37	2:47	11:09	135 131-140	1505
2.00	22:23	2:46	11:06	135 132-140	1498
2.25	25:00	2:37	10:29	132 131-133	1383
2.50	27:45	2:44	10:57	133 131-136	1457
2.75	30:29	2:44	10:56	136 135-138	1488
3.00	34:38	4:10	16:38	135 114-142	2246
3.25	37:28	2:49	11:17	133 124-137	1502
3.50	40:09	2:42	10:46	134 133-136	1444
3.75	42:57	2:48	11:11	136 133-141	1521
4.00	45:43	2:45	11:02	142 141-143	1567
4.25	48:23	2:41	10:42	142 140-144	1520
4.50	50:55	2:31	10:06	142 141-143	1433
4.75	53:23	2:28	9:52	142 139-145	1401
4.98	56:01	2:38	11:36	149 143-155	1728

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.15%	More
800m	4:57	9:58	42.46%	More
1km	6:15	10:04	43.83%	More
Mile	10:23	10:23	44.83%	More
5k	34:56	11:15	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	32:23	10:25	49.01
5M	54:35	10:55	47.53
10km	1:09:17	11:09	46.83
10M	1:56:47	11:41	46.02
Half	2:37:04	11:59	44.97
20M	4:09:52	12:30	44.80
Mara	5:36:02	12:50	44.42

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