Sat 29th Jul 2017 at 8:00am by fetcheveryone

Run > General

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Time
23:59
Miles
3.07
Min/mi
7:49
Pacing
92%
WAVA
56.13
BPM
171
%MHR
92.2
B/mi
1332
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 163/182bpm
2) 1m - 7:53(7:53/m) 174/181bpm
3) 1m - 8:16(8:16/m) 174/180bpm
4) 0.07m - 31(7:10/m) 176/178bpm

7:19 7:53 8:16 31

Pin Map

Bedford parkrun

0mi in 0

Pace

10%

20%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:34	113 78-150	854	0/0
0.25	1:51	54	7:12	168 151-181	1209	0/1
0.38	2:44	54	7:10	176 169-182	1261	1/0
0.50	3:39	55	7:20	169 164-174	1239	2/0
0.63	4:37	58	7:42	168 157-175	1292	9/0
0.75	5:28	51	6:50	168 158-174	1148	0/8
0.88	6:26	57	7:38	173 168-178	1321	3/1
1.00	7:18	53	7:01	172 168-177	1208	0/6
1.13	8:16	58	7:45	174 171-177	1348	0/1
1.25	9:14	57	7:38	175 172-177	1336	0/0
1.38	10:09	55	7:22	176 174-181	1296	0/1
1.50	11:08	59	7:51	177 174-181	1390	1/0
1.63	12:10	1:03	8:20	175 172-177	1460	1/0
1.75	13:13	1:02	8:19	172 164-176	1430	10/0
1.88	14:10	57	7:36	170 162-175	1292	1/6
2.00	15:12	1:02	8:17	173 171-177	1432	3/1
2.13	16:09	57	7:35	174 172-179	1319	0/5
2.25	17:13	1:04	8:34	173 171-174	1481	0/2
2.38	18:14	1:01	8:07	174 173-175	1412	1/0
2.50	19:16	1:03	8:22	174 172-176	1456	0/0
2.63	20:21	1:04	8:33	173 168-177	1479	1/1
2.75	21:24	1:03	8:26	171 166-175	1443	1/0
2.88	22:29	1:05	8:43	173 168-180	1508	9/0
3.00	23:28	59	7:49	176 172-178	1375	1/4
3.07	23:59	31	7:14	176 174-178	1272	0/5

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:16
12 1.1%	7:52
11 1.1%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.29%	More
800m	3:35	7:12	50.01%	More
1km	4:28	7:12	52.26%	More
Mile	7:14	7:14	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	24:17	7:49	56.14
5M	40:13	8:03	55.05
10km	50:38	8:09	54.53
10M	1:23:51	8:23	54.35
Half	1:51:39	8:31	53.55
20M	2:54:50	8:45	54.18
Mara	3:52:47	8:53	54.27

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