Sat 29th Jul 2017 at 7:00am by fetcheveryone

Run > General

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Time
12:51
Miles
0.93
Min/mi
13:49
Pacing
94%
WAVA
28.66
BPM
134
%MHR
72.6
B/mi
1856
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 12:51(13:53/m) 134/174bpm

12:51

Pin Map

0mi in 0

Pace

19%

27%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:26	99 72-128	1033	5/0
0.13	1:15	36	9:33	149 128-162	1424	4/0
0.19	1:46	31	8:20	161 157-165	1341	0/4
0.25	2:20	34	9:01	161 156-169	1450	0/4
0.31	2:54	34	9:08	170 167-174	1554	1/0
0.38	3:29	35	9:13	168 164-171	1549	3/0
0.44	3:59	30	8:02	162 159-165	1300	0/3
0.50	4:33	34	8:58	166 162-169	1489	0/3
0.56	5:05	33	8:45	155 148-161	1356	0/1
0.63	5:40	35	9:16	151 147-157	1399	0/0
0.69	6:12	32	8:34	161 153-165	1380	0/0
0.75	6:46	33	8:55	159 157-162	1418	0/0
0.81	7:16	31	8:10	159 157-161	1299	0/0
0.88	7:49	33	8:43	163 159-167	1420	0/0
0.93	12:51	5:02	1:39:28	102 75-163	10146	1/1

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 12:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.60%	More
800m	4:19	8:40	41.51%	More
1km	5:26	8:45	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	28.89
5km	46:09	14:51	29.54
5M	1:16:25	15:17	28.97
10km	1:36:13	15:29	28.70
10M	2:39:20	15:56	28.60
Half	3:32:08	16:12	28.18
20M	5:32:12	16:37	28.52
Mara	7:22:18	16:53	28.56

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