Sat 29th Jul 2017 at 8:00am by StuH

Run > parkrun

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Time
24:42
Miles
3.01
Min/mi
8:12
Pacing
92%
WAVA
54.57
Stride(cm)
116
Cals
377
Cadence
169
BPM
148
%MHR
87.1
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 148/170bpm 115cal
2) 1m - 8:32(8:32/m) 146/150bpm 131cal
3) 1m - 8:09(8:09/m) 152/166bpm 130cal
4) 0.01m - 3(8:28/m) 166/167bpm 1cal

7:58 8:32 8:09 3

Pin Map

Woking parkrun winter course

0mi in 0

Pace

33%

29%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	103 61-154	798	171 120-176	1/5
0.25	1:57	59	7:51	163 155-168	1280	170 168-172	2/3
0.38	2:54	57	7:38	168 166-170	1283	171 170-172	2/1
0.50	3:50	56	7:25	163 159-165	1210	173 172-174	3/3
0.63	4:50	1:00	7:59	149 147-157	1190	171 170-172	2/2
0.75	5:47	57	7:33	149 147-149	1125	171 170-172	1/3
0.88	6:53	1:07	8:56	147 145-149	1312	167 164-172	3/3
1.00	7:58	1:04	8:35	147 145-148	1261	168 164-170	1/1
1.13	9:00	1:02	8:18	146 146-147	1213	168 164-170	1/2
1.25	10:02	1:02	8:19	146 144-148	1214	166 164-168	3/3
1.38	11:04	1:02	8:13	144 142-146	1184	166 164-168	3/2
1.50	12:06	1:02	8:17	144 142-145	1193	168 166-170	2/2
1.63	13:07	1:00	8:03	145 144-146	1168	169 166-172	1/3
1.75	14:15	1:08	9:06	146 144-148	1327	168 166-168	3/2
1.88	15:18	1:03	8:28	148 146-149	1253	166 164-168	1/1
2.00	16:26	1:08	9:01	148 146-150	1335	166 164-166	2/2
2.13	17:29	1:03	8:21	149 147-150	1244	168 166-170	4/2
2.25	18:29	1:01	8:06	151 149-152	1224	169 168-170	2/2
2.38	19:31	1:02	8:15	149 148-151	1230	167 166-168	2/3
2.50	20:34	1:02	8:20	150 148-151	1249	171 168-176	3/3
2.63	21:40	1:06	8:48	152 151-153	1338	169 166-170	1/3
2.75	22:43	1:04	8:28	154 153-155	1304	168 168-172	1/1
2.88	23:45	1:01	8:10	157 153-159	1283	171 168-174	2/3
3.00	24:35	50	6:43	162 159-166	1088	181 174-192	4/2
3.00	24:38	3	21:12	-	0	-	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 7m, Flat prediction 24:42

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	43.00%	More
800m	3:45	7:32	49.09%	More
1km	4:44	7:37	50.68%	More
Mile	7:52	7:52	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	25:39	8:15	54.36
5M	45:08	9:02	50.21
10km	58:25	9:24	48.41
10M	1:42:47	10:17	45.43
Half	2:21:39	10:49	43.26
20M	3:54:07	11:42	41.47
Mara	5:22:37	12:19	40.13

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