Sat 29th Jul 2017 at 10:00am by larkim

Run > Race

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Time
1:07:00
Miles
10.00
Min/mi
6:42
Pacing
96%
WAVA
70.25
Stride(cm)
121
Cals
981
Cadence
199
BPM
162
%MHR
88.3
B/mi
1082
Asc(m)
42
Surface
Road

heckington

Notes & Comments

Very enjoyable race being paced by Christopher as he comes back from injury. Wind on the back through to about 3 miles, and the in your face for the 2 miles return, hence the fading splits at 4-5 and 9-10 (with a bit of tiredness thrown in too).

Pleased with a 1s 10 mile PB, though I think in better weather (i.e. no wind) I could have dipped into mid to low 1:06:XX

Split Summary
===
1) 1m - 6:33(6:33/m) 152/161bpm 88cal 9.15/10.85mph
2) 1m - 6:34(6:34/m) 159/162bpm 95cal 9.14/9.64mph
3) 1m - 6:34(6:34/m) 161/162bpm 97cal 9.13/9.37mph
4) 1m - 6:41(6:41/m) 162/163bpm 98cal 8.97/9.2mph
5) 1m - 6:47(6:47/m) 163/165bpm 101cal 8.84/9.18mph
6) 1m - 6:36(6:36/m) 164/165bpm 98cal 9.08/9.46mph
7) 1m - 6:37(6:37/m) 163/165bpm 97cal 9.06/9.31mph
8) 1m - 6:36(6:36/m) 165/166bpm 98cal 9.09/9.31mph
9) 1m - 6:49(6:49/m) 165/166bpm 102cal 8.8/8.97mph
10) 1m - 6:53(6:53/m) 166/167bpm 103cal 8.71/9.23mph
11) 0.06m - 20(5:54/m) 166/167bpm 4cal 10.18/9.31mph

6:33 6:34 6:34 6:41 6:47 6:36 6:37 6:36 6:49 6:53 20

Pin Map

Heckington 10 mile road race 2016

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	140 89-158	922	192 178-196	5/4
1.00	6:33	3:15	6:31	159 156-161	1036	196 192-198	2/4
1.50	9:47	3:14	6:27	159 157-162	1026	196 194-198	1/7
2.00	13:07	3:20	6:41	159 158-160	1062	198 194-200	2/1
2.50	16:24	3:17	6:34	161 159-162	1057	199 194-202	2/2
3.00	19:41	3:18	6:35	161 160-162	1060	199 196-202	3/2
3.50	23:02	3:20	6:40	162 161-163	1081	199 196-204	2/3
4.00	26:24	3:22	6:44	162 160-163	1091	200 196-204	2/1
4.50	29:44	3:20	6:41	163 161-164	1088	201 198-208	3/2
5.00	33:11	3:27	6:54	163 162-165	1125	197 96-204	6/1
5.50	36:29	3:19	6:37	164 163-165	1085	200 196-208	4/3
6.00	39:47	3:18	6:36	163 161-165	1075	200 198-204	0/8
6.50	43:08	3:20	6:41	163 161-165	1089	201 198-206	2/2
7.00	46:24	3:17	6:33	164 162-165	1076	201 198-208	2/2
7.50	49:41	3:17	6:33	165 163-166	1081	201 198-204	4/3
8.00	53:01	3:20	6:39	165 164-166	1098	201 198-204	2/3
8.50	56:25	3:25	6:49	165 163-166	1125	201 198-206	2/1
9.00	59:50	3:24	6:49	165 165-166	1124	201 198-206	2/2
9.50	1:03:22	3:33	7:06	165 163-166	1171	200 196-204	7/1
10.00	1:06:43	3:20	6:41	166 165-167	1109	201 196-210	3/2
10.05	1:07:01	18	6:09	166 166-166	1020	195 194-196	0/1

Heart

162/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:07:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	10	1:06:55	6:40
Walk	0.1	96	0	6	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.66%	More
800m	3:10	6:22	58.63%	More
1km	3:58	6:23	61.03%	More
Mile	6:28	6:28	63.86%	More
5k	20:23	6:34	68.94%	More
5 miles	33:09	6:38	68.91%	More
10k	41:10	6:38	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.89
5km	18:52	6:04	74.47
5M	31:36	6:19	72.28
10km	40:00	6:26	71.27
10M	1:07:00	6:42	70.27
Half	1:29:47	6:51	68.82
20M	2:22:04	7:06	68.92
Mara	3:10:24	7:16	68.57

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