Sat 29th Jul 2017 at 9:00am by Dibble

Run > General

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Time
19:56
Miles
3.12
Min/mi
6:23
Pacing
93%
WAVA
78.76
Stride(cm)
153
Cals
362
Cadence
165
BPM
150
%MHR
86.8
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 134/156bpm 57cal 15.99/20.69kmph
2) 1km - 3:56(3:56/km) 157/161bpm 72cal 15.24/15.96kmph
3) 1km - 4:03(4:03/km) 158/161bpm 76cal 14.82/20.25kmph
4) 1km - 4:01(4:01/km) 159/161bpm 78cal 14.91/15.75kmph
5) 1km - 4:05(4:05/km) 158/162bpm 78cal 14.7/16.16kmph
6) 0.03km - 5(3:22/km) 162/163bpm 1cal 17.85/15.89kmph

3:45 3:56 4:03 4:01 4:05 5

Pin Map

Maidenhead parkrun

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	92 71-111	491	171 116-210	1/1
0.25	1:26	46	6:07	124 112-136	757	165 162-170	0/3
0.38	2:14	48	6:25	147 139-151	943	165 162-166	4/1
0.50	3:00	46	6:09	154 152-155	946	165 164-166	1/4
0.63	3:46	46	6:10	155 153-156	955	166 164-168	5/2
0.75	4:32	46	6:07	156 156-157	954	165 164-168	1/4
0.88	5:19	47	6:13	156 155-157	970	167 164-170	1/1
1.00	6:11	53	7:01	157 156-157	1103	165 162-168	2/1
1.13	7:00	48	6:28	159 157-160	1028	166 164-168	1/4
1.25	7:44	44	5:49	158 157-160	920	165 162-166	4/2
1.38	8:32	48	6:23	158 157-159	1010	165 164-168	2/3
1.50	9:24	52	6:58	157 154-160	1095	163 162-166	5/2
1.63	10:15	51	6:48	160 158-161	1088	161 152-170	1/3
1.75	11:01	46	6:07	158 157-159	966	165 162-168	4/0
1.88	11:48	47	6:19	159 159-160	1005	167 166-170	1/6
2.00	12:35	47	6:13	160 159-160	995	167 166-168	3/1
2.13	13:22	48	6:21	158 157-159	1004	166 164-166	2/4
2.25	14:09	46	6:12	159 158-160	985	167 164-170	1/2
2.38	15:00	51	6:49	160 159-160	1090	165 162-168	3/1
2.50	15:51	51	6:45	160 159-160	1080	164 162-166	1/4
2.63	16:40	49	6:35	159 158-160	1047	163 160-166	4/3
2.75	17:30	50	6:37	158 157-158	1045	163 162-166	2/2
2.88	18:22	52	6:58	158 156-159	1101	162 158-166	4/1
3.00	19:10	49	6:29	158 155-160	1024	161 152-164	1/2
3.12	19:56	46	6:10	161 159-163	994	169 166-172	2/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (210 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	19:52	6:23
Walk	0.3	116	0	4	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	61.48%	More
800m	2:58	5:59	69.65%	More
1km	3:44	6:00	72.31%	More
Mile	6:11	6:11	74.11%	More
5k	19:49	6:23	78.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	79.42
5km	19:51	6:23	78.60
5M	33:19	6:40	76.48
10km	42:13	6:48	75.47
10M	1:10:52	7:05	74.43
Half	1:35:06	7:16	72.88
20M	2:30:46	7:32	72.85
Mara	3:22:19	7:43	72.39

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