Sat 29th Jul 2017 at 7:00am by Enigma
Run > General
-
Time
50:21
-
Miles
6.22
-
Min/mi
8:06
-
Pacing
94%
-
WAVA
56.28
-
Stride(cm)
127
-
Cals
849
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 85cal 12.61/14.04kmph
2) 1km - 4:47(4:47/km) 86cal 12.56/13kmph
3) 1km - 4:48(4:48/km) 85cal 12.48/13.94kmph
4) 1km - 4:52(4:52/km) 85cal 12.32/12.97kmph
5) 1km - 4:51(4:51/km) 86cal 12.36/12.73kmph
6) 1km - 5:10(5:10/km) 86cal 11.6/12.46kmph
7) 1km - 5:07(5:07/km) 83cal 11.73/12.16kmph
8) 1km - 5:18(5:18/km) 85cal 11.33/12.19kmph
9) 1km - 5:17(5:17/km) 85cal 11.35/11.82kmph
10) 1km - 5:21(5:21/km) 82cal 11.21/11.79kmph
11) 0.02km - 4(3:50/km) 1cal 15.64/11.96kmph
4:45 4:47 4:48 4:52 4:51 5:10 5:07 5:18 5:17 5:21 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:30 |
156 120-160 |
0/5 |
0.50 |
3:48 |
1:56 |
7:43 |
158 154-160 |
2/2 |
0.75 |
5:43 |
1:54 |
7:38 |
159 156-162 |
1/4 |
1.00 |
7:36 |
1:53 |
7:33 |
158 156-162 |
1/2 |
1.25 |
9:35 |
1:59 |
7:55 |
157 154-160 |
2/2 |
1.50 |
11:29 |
1:54 |
7:36 |
158 156-160 |
7/5 |
1.75 |
13:27 |
1:58 |
7:54 |
158 156-160 |
4/2 |
2.00 |
15:23 |
1:55 |
7:42 |
159 158-162 |
1/2 |
2.25 |
17:23 |
2:00 |
8:02 |
159 158-160 |
2/0 |
2.50 |
19:19 |
1:56 |
7:45 |
160 158-162 |
1/3 |
2.75 |
21:16 |
1:57 |
7:47 |
158 156-160 |
0/3 |
3.00 |
23:14 |
1:58 |
7:50 |
157 154-160 |
2/3 |
3.25 |
25:13 |
1:59 |
7:56 |
157 154-160 |
2/2 |
3.50 |
27:18 |
2:05 |
8:22 |
156 154-156 |
3/2 |
3.75 |
29:25 |
2:07 |
8:29 |
156 154-158 |
3/0 |
4.00 |
31:30 |
2:04 |
8:17 |
157 154-162 |
3/1 |
4.25 |
33:34 |
2:04 |
8:16 |
157 154-160 |
1/2 |
4.50 |
35:40 |
2:07 |
8:26 |
158 154-166 |
2/1 |
4.75 |
37:45 |
2:04 |
8:18 |
156 154-158 |
2/4 |
5.00 |
39:53 |
2:09 |
8:34 |
156 154-156 |
4/6 |
5.25 |
41:59 |
2:06 |
8:23 |
155 154-158 |
2/2 |
5.50 |
44:05 |
2:06 |
8:23 |
155 152-156 |
2/1 |
5.75 |
46:18 |
2:14 |
8:54 |
155 152-156 |
3/1 |
6.00 |
48:28 |
2:10 |
8:39 |
156 154-158 |
2/2 |
6.22 |
50:18 |
1:50 |
8:30 |
157 154-160 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
6.2 |
50:18 |
8:06 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
42.80% |
More |
800m |
3:45 |
7:32 |
49.06% |
More |
1km |
4:43 |
7:36 |
50.82% |
More |
Mile |
7:35 |
7:35 |
54.03% |
More |
5k |
24:04 |
7:45 |
57.94% |
More |
5 miles |
39:53 |
7:59 |
56.82% |
More |
10k |
50:17 |
8:05 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.56 |
5km |
24:07 |
7:46 |
57.82 |
5M |
39:57 |
7:59 |
56.73 |
10km |
50:18 |
8:06 |
56.22 |
10M |
1:23:17 |
8:20 |
56.07 |
Half |
1:50:53 |
8:28 |
55.26 |
20M |
2:53:39 |
8:41 |
55.91 |
Mara |
3:51:12 |
8:49 |
56.00 |
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