Sat 29th Jul 2017 at 9:00am by Brunski

Run > General

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Time
24:26
Miles
3.01
Min/mi
8:07
Pacing
60%
WAVA
53.93
Stride(cm)
117
Cals
422
Cadence
169
BPM
125
%MHR
74.7
B/mi
1018
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 117/125bpm 137cal 7.16/8.81mph
2) 1m - 8:34(8:34/m) 122/137bpm 140cal 7/9.62mph
3) 1m - 7:25(7:25/m) 139/149bpm 144cal 8.08/9.54mph
4) 0.01m - 4(6:36/m) 127/127bpm 1cal 9.08/8.91mph

8:23 8:34 7:25 4

Pace

54%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	107 85-121	879	165 120-170
0.25	2:05	1:04	8:31	120 118-121	1022	165 156-170
0.38	3:14	1:09	9:10	122 119-124	1118	163 156-166
0.50	4:11	57	7:37	117 114-123	892	165 162-168
0.63	5:10	58	7:48	113 111-117	881	165 162-174
0.75	6:16	1:06	8:51	116 114-117	1026	167 162-170
0.88	7:21	1:05	8:42	116 114-118	1008	167 162-188
1.00	8:22	1:01	8:08	122 118-125	992	170 166-172
1.13	9:23	1:01	8:09	121 120-122	987	170 166-172
1.25	10:26	1:03	8:22	121 119-122	1013	168 166-170
1.38	11:31	1:05	8:37	120 119-121	1033	168 166-170
1.50	12:43	1:12	9:39	117 114-119	1128	164 162-166
1.63	14:00	1:17	10:14	120 117-122	1228	162 160-164
1.75	16:25	2:26	19:25	113 88-120	2193	165 72-180
1.88	17:29	1:04	8:31	130 116-137	1107	177 174-182
2.00	18:27	58	7:40	136 135-137	1043	175 170-178
2.13	19:24	57	7:35	136 136-138	1032	179 176-186
2.25	20:21	57	7:38	139 137-140	1062	179 174-182
2.38	21:18	57	7:33	140 139-141	1057	178 176-184
2.50	22:18	1:00	8:00	141 139-144	1128	175 172-180
2.63	23:11	53	7:04	143 142-144	1010	176 168-180
2.75	24:09	58	7:47	147 144-149	1143	175 154-182
2.88	25:01	52	6:55	141 133-147	975	163 158-166
3.00	25:52	51	6:50	127 125-132	868	168 164-178
3.01	25:56	4	8:24	127 126-127	1066	161 148-168

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	3	24:26	8:07
Walk	5.8	96	0	1:30	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.56%	More
800m	3:32	7:07	50.54%	More
1km	4:32	7:18	51.56%	More
Mile	7:25	7:25	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	25:18	8:09	53.88
5M	42:31	8:30	52.07
10km	53:53	8:40	51.24
10M	1:30:35	9:04	50.31
Half	2:01:37	9:17	49.16
20M	3:12:59	9:39	49.09
Mara	4:19:07	9:53	48.75

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