Fri 28th Jul 2017 at 7:00pm by chuckles

Run > General

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Time
40:29
Miles
4.36
Min/mi
9:17
Pacing
95%
WAVA
48.74
Stride(cm)
106
Cals
688
Cadence
163
BPM
147
%MHR
86.2
B/mi
1368
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 121/137bpm 69cal 11.32/12.77kmph
2) 1km - 5:32(5:32/km) 146/163bpm 91cal 10.86/11.35kmph
3) 1km - 5:51(5:51/km) 153/158bpm 103cal 10.26/10.92kmph
4) 1km - 6:08(6:08/km) 153/160bpm 107cal 9.79/10.08kmph
5) 1km - 5:59(5:59/km) 156/167bpm 106cal 10.02/10.31kmph
6) 1km - 5:52(5:52/km) 160/165bpm 107cal 10.23/10.58kmph
7) 1km - 5:45(5:45/km) 159/166bpm 104cal 10.44/11.08kmph
8) 0.02km - 4(4:10/km) 163/164bpm 1cal 14.38/11.22kmph

5:18 5:32 5:51 6:08 5:59 5:52 5:45 4

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	101 63-126	881	169 116-184
0.25	2:09	1:03	8:25	120 109-126	1009	170 168-170
0.38	3:12	1:03	8:26	129 125-137	1089	169 168-170
0.50	4:15	1:03	8:24	130 127-135	1093	169 166-170
0.63	5:20	1:05	8:39	128 125-130	1107	167 166-168
0.75	6:25	1:05	8:41	126 124-128	1094	167 166-168
0.88	7:32	1:08	9:01	145 127-154	1307	166 164-168
1.00	8:39	1:07	8:54	155 150-163	1379	166 164-168
1.13	9:47	1:08	9:03	155 151-160	1402	164 162-166
1.25	10:53	1:06	8:51	154 151-161	1364	165 164-166
1.38	12:05	1:11	9:31	154 149-158	1465	164 162-164
1.50	13:13	1:08	9:04	153 151-155	1387	163 160-164
1.63	14:24	1:12	9:34	154 151-156	1474	162 160-164
1.75	15:35	1:11	9:25	152 149-156	1432	161 160-164
1.88	16:47	1:12	9:34	152 150-154	1454	162 162-164
2.00	18:00	1:14	9:49	153 151-157	1501	160 160-162
2.13	19:13	1:13	9:40	153 149-157	1480	160 158-162
2.25	20:27	1:14	9:52	153 151-155	1509	160 158-162
2.38	21:43	1:16	10:06	154 151-158	1556	159 158-160
2.50	22:56	1:14	9:50	155 150-159	1525	160 158-166
2.63	24:10	1:13	9:45	154 151-156	1501	160 158-162
2.75	25:22	1:13	9:42	155 150-157	1505	161 160-162
2.88	26:33	1:10	9:23	160 152-167	1502	161 160-162
3.00	27:44	1:11	9:30	156 151-160	1481	161 158-162
3.13	28:58	1:14	9:53	158 151-164	1560	161 158-164
3.25	30:10	1:12	9:37	159 157-164	1530	161 160-162
3.38	31:23	1:13	9:41	160 159-163	1549	160 158-162
3.50	32:32	1:09	9:10	160 156-164	1466	161 160-162
3.63	33:41	1:10	9:19	159 154-163	1480	161 160-162
3.75	34:52	1:10	9:22	160 156-162	1499	161 160-162
3.88	36:02	1:10	9:22	161 157-166	1509	161 158-164
4.00	37:14	1:12	9:36	157 156-161	1508	161 160-164
4.13	38:25	1:11	9:27	157 156-159	1484	161 160-162
4.25	39:33	1:09	9:08	161 158-164	1472	162 160-166
4.35	40:25	52	8:29	161 159-162	1365	165 162-168

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.4	40:24	9:17
Walk	0.0	116	0	1	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.05%	More
800m	4:12	8:27	43.74%	More
1km	5:17	8:30	45.44%	More
Mile	8:39	8:39	47.43%	More
5k	28:47	9:16	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	28:10	9:04	49.50
5M	46:52	9:22	48.35
10km	59:09	9:31	47.81
10M	1:38:24	9:50	47.46
Half	2:11:22	10:02	46.64
20M	3:26:36	10:20	47.00
Mara	4:35:49	10:32	46.94

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