Fri 28th Jul 2017 at 5:00am by -Ruthie-

Bike > Commuting

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Time
29:56
Miles
6.50
Mph
13
FBI
62.10
Cals
223
Cadence
59
BPM
124
%MHR
66.2
B/mi
573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 120/131bpm 30cal 53/74rpm 13.87/17.54mph
2) 1m - 4:34(4:34/m) 134/140bpm 41cal 58/67rpm 13.15/15.46mph
3) 1m - 3:51(3:51/m) 137/140bpm 36cal 56/72rpm 15.57/19.98mph
4) 1m - 4:26(4:26/m) 133/141bpm 37cal 52/70rpm 13.55/18.03mph
5) 1m - 4:45(4:45/m) 129/137bpm 36cal 52/68rpm 12.64/15.55mph
6) 1m - 4:51(4:51/m) 122/135bpm 26cal 48/76rpm 12.39/17.98mph
7) 0.5m - 3:11(6:18/m) 120/133bpm 17cal 46/65rpm 9.53/13.33mph

4:19 4:34 3:51 4:26 4:45 4:51 3:11

Pace

11%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	10.72	104 88-121	582	61 12-73
0.50	2:28	1:04	14.13	123 118-129	522	65 49-70
0.75	3:29	1:01	14.68	126 121-129	515	63 55-68
1.00	4:26	57	15.79	128 125-131	487	65 58-72
1.25	5:31	1:05	13.83	131 128-133	568	62 58-64
1.50	6:40	1:09	13.11	134 132-136	613	60 53-67
1.75	8:14	1:34	9.58	131 117-139	821	56 46-63
2.00	9:19	1:05	13.82	139 138-140	604	60 56-63
2.25	10:22	1:04	14.14	137 134-139	581	55 26-58
2.50	11:11	48	18.73	134 131-139	429	66 47-72
2.75	12:03	53	17.02	139 139-140	490	63 60-67
3.00	13:10	1:07	13.53	133 125-139	590	64 53-67
3.25	14:45	1:35	9.51	120 108-128	757	62 53-70
3.50	16:04	1:19	11.37	136 129-140	717	56 34-67
3.75	16:59	55	16.35	139 138-140	510	62 59-64
4.00	17:56	58	15.60	139 138-141	534	64 59-67
4.25	19:44	1:47	8.38	126 107-137	902	54 13-63
4.50	20:52	1:08	13.15	131 128-133	598	63 59-68
4.75	21:56	1:04	14.11	133 132-134	566	60 57-61
5.00	23:54	1:58	7.65	120 104-134	942	55 47-62
5.25	24:58	1:04	14.02	114 105-124	488	62 33-74
5.50	26:03	1:05	13.85	130 125-133	563	60 53-74
5.75	27:45	1:42	8.81	120 105-135	817	55 49-61
6.00	30:25	2:40	5.63	118 100-127	1257	52 28-67
6.25	32:14	1:49	8.25	122 108-133	887	57 44-64
6.50	34:13	1:59	7.54	117 93-126	930	51 12-62
6.50	34:30	17	0.74	94 91-98	7570	0 0-0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:44	3:44	More
5k	13:32	4:21	More
5 miles	23:31	4:42	More
10k	31:45	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:49	4:49
15 miles	1:13:09	4:53
20 miles	1:39:28	4:58
40km	2:05:27	5:03
25 miles	2:06:14	5:03
42km	2:12:10	5:04
50 miles	4:24:44	5:18
56 miles	4:58:48	5:20
100 miles	9:15:10	5:33
112 miles	10:26:37	5:36

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