Fri 28th Jul 2017 at 7:00pm by Sampson

Walk > General

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Time
1:04:15
Miles
0.96
Min/mi
1:06:56
Stride(cm)
21
Cals
381
Cadence
116
BPM
108
%MHR
53
B/mi
7241
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 50:28(50:28/km) 108/151bpm 313cal 59/123rpm 1.19/0kmph
2) 0.54km - 13:47(25:31/km) 107/119bpm 68cal 55/79rpm 2.35/0kmph

50:28 13:47

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	43:03	106 95-116	4564	115 92-160	20/8
0.13	7:38	4:57	1:19:11	102 90-110	8076	118 118-118	18/3
0.19	13:24	5:46	1:32:09	100 82-114	9215	118 118-122	7/6
0.25	20:38	7:14	1:55:43	104 93-116	12034	118 118-118	4/5
0.31	28:45	8:07	2:09:53	102 83-121	13249	118 118-118	6/7
0.38	35:52	7:07	1:53:46	108 96-122	12287	120 118-124	5/8
0.44	40:24	4:32	1:12:37	124 104-149	9004	100 88-120	1/25
0.50	43:17	2:53	46:13	112 110-114	5176	118 106-128	0/29
0.56	45:21	2:04	33:06	135 115-146	4469	125 86-246	2/13
0.63	50:32	5:11	1:22:58	107 89-128	8877	114 106-118	2/8
0.69	52:09	1:36	25:37	109 102-116	2793	103 94-108	1/4
0.75	56:51	4:42	1:15:18	106 93-117	7981	111 96-118	4/1
0.81	59:54	3:03	48:54	105 89-116	5135	120 98-158	7/3
0.88	1:00:49	55	14:34	111 107-113	1616	-	1/3
0.94	1:01:40	52	13:45	102 96-106	1403	-	0/20
0.96	1:04:15	2:35	2:11:50	114 109-118	15029	118 118-118	0/4

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.6%	1:29:35
See your biggest climbs

Cadence

116 (246 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:29	38:08	More
800m	21:02	42:18	More
1km	31:56	51:23	More

Predictions

Dist	Time	Per Mile

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