Fri 28th Jul 2017 at 12:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
3:37:07
Miles
4.85
Min/mi
44:46
Pacing
53%
WAVA
11.41
Stride(cm)
31
Cals
874
Cadence
115
BPM
104
%MHR
56.3
B/mi
4659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:51(39:51/m) 99/133bpm 160cal 1.51/3.84mph
2) 1m - 42:41(42:41/m) 95/139bpm 145cal 1.4/4.01mph
3) 1m - 48:14(48:14/m) 103/141bpm 195cal 1.24/4.32mph
4) 1m - 47:59(47:59/m) 108/140bpm 198cal 1.25/3.99mph
5) 0.85m - 38:21(45:19/m) 115/146bpm 176cal 1.32/3.99mph

39:51 42:41 48:14 47:59 38:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:26	9:26	37:43	97 82-107	3659	117 104-120
0.50	20:09	10:43	42:52	101 85-113	4330	117 96-130
0.75	29:46	9:37	38:26	99 73-133	3806	116 92-126
1.00	40:03	10:18	41:11	100 80-109	4118	116 96-122
1.25	48:57	8:53	35:34	100 81-113	3556	119 90-200
1.50	1:01:35	12:38	50:32	96 73-137	4851	116 80-140
1.75	1:11:02	9:27	37:49	94 72-126	3554	115 102-126
2.00	1:22:26	11:25	45:38	94 69-126	4290	112 88-126
2.25	1:37:15	14:48	59:14	93 72-128	5509	113 96-120
2.50	1:45:23	8:08	32:31	104 88-110	3381	118 102-236
2.75	2:00:44	15:21	1:01:25	110 83-140	6755	116 104-120
3.00	2:10:51	10:07	40:29	110 90-121	4453	108 90-122
3.25	2:22:08	11:17	45:06	104 85-117	4691	115 102-126
3.50	2:38:14	16:06	1:04:26	104 82-140	6701	118 102-122
3.75	2:47:17	9:02	36:10	109 91-127	3942	116 90-140
4.00	2:58:47	11:31	46:03	116 90-135	5341	112 98-120
4.25	3:09:52	11:05	44:19	119 94-128	5273	114 96-120
4.50	3:18:35	8:43	34:52	118 99-144	4115	114 102-122
4.75	3:30:46	12:11	48:45	110 86-146	5363	117 108-130
4.84	3:37:00	6:14	1:06:02	113 99-121	7462	116 80-126

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (236 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	212	0	22	25:05
Walk	73.0	115	4.8	2:38:30	32:49
Still	26.8	-	-	58:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:05	28:29	13.03%	More
800m	17:14	34:41	11.77%	More
1km	23:00	37:00	11.49%	More
Mile	37:25	37:25	11.99%	More
5k	2:15:39	43:40	11.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:43	40:43	11.02
5km	2:15:25	43:35	11.58
5M	3:44:14	44:51	11.41
10km	4:42:20	45:26	11.34
10M	7:47:32	46:45	11.26
Half	10:22:28	47:31	11.04
20M	16:14:46	48:44	11.06
Mara	21:37:48	49:32	10.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry