-
Time
3:37:07
-
Miles
4.85
-
Min/mi
44:46
-
Pacing
53%
-
WAVA
11.41
-
Stride(cm)
31
-
Cals
874
-
Cadence
115
-
BPM
104
-
%MHR
56.3
-
B/mi
4659
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:51(39:51/m) 99/133bpm 160cal 1.51/3.84mph
2) 1m - 42:41(42:41/m) 95/139bpm 145cal 1.4/4.01mph
3) 1m - 48:14(48:14/m) 103/141bpm 195cal 1.24/4.32mph
4) 1m - 47:59(47:59/m) 108/140bpm 198cal 1.25/3.99mph
5) 0.85m - 38:21(45:19/m) 115/146bpm 176cal 1.32/3.99mph
39:51 42:41 48:14 47:59 38:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
9:26 |
9:26 |
37:43 |
97 82-107 |
3659 |
117 104-120 |
0.50 |
20:09 |
10:43 |
42:52 |
101 85-113 |
4330 |
117 96-130 |
0.75 |
29:46 |
9:37 |
38:26 |
99 73-133 |
3806 |
116 92-126 |
1.00 |
40:03 |
10:18 |
41:11 |
100 80-109 |
4118 |
116 96-122 |
1.25 |
48:57 |
8:53 |
35:34 |
100 81-113 |
3556 |
119 90-200 |
1.50 |
1:01:35 |
12:38 |
50:32 |
96 73-137 |
4851 |
116 80-140 |
1.75 |
1:11:02 |
9:27 |
37:49 |
94 72-126 |
3554 |
115 102-126 |
2.00 |
1:22:26 |
11:25 |
45:38 |
94 69-126 |
4290 |
112 88-126 |
2.25 |
1:37:15 |
14:48 |
59:14 |
93 72-128 |
5509 |
113 96-120 |
2.50 |
1:45:23 |
8:08 |
32:31 |
104 88-110 |
3381 |
118 102-236 |
2.75 |
2:00:44 |
15:21 |
1:01:25 |
110 83-140 |
6755 |
116 104-120 |
3.00 |
2:10:51 |
10:07 |
40:29 |
110 90-121 |
4453 |
108 90-122 |
3.25 |
2:22:08 |
11:17 |
45:06 |
104 85-117 |
4691 |
115 102-126 |
3.50 |
2:38:14 |
16:06 |
1:04:26 |
104 82-140 |
6701 |
118 102-122 |
3.75 |
2:47:17 |
9:02 |
36:10 |
109 91-127 |
3942 |
116 90-140 |
4.00 |
2:58:47 |
11:31 |
46:03 |
116 90-135 |
5341 |
112 98-120 |
4.25 |
3:09:52 |
11:05 |
44:19 |
119 94-128 |
5273 |
114 96-120 |
4.50 |
3:18:35 |
8:43 |
34:52 |
118 99-144 |
4115 |
114 102-122 |
4.75 |
3:30:46 |
12:11 |
48:45 |
110 86-146 |
5363 |
117 108-130 |
4.84 |
3:37:00 |
6:14 |
1:06:02 |
113 99-121 |
7462 |
116 80-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.2 |
212 |
0 |
22 |
25:05 |
Walk |
73.0 |
115 |
4.8 |
2:38:30 |
32:49 |
Still |
26.8 |
- |
- |
58:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:05 |
28:29 |
13.03% |
More |
800m |
17:14 |
34:41 |
11.77% |
More |
1km |
23:00 |
37:00 |
11.49% |
More |
Mile |
37:25 |
37:25 |
11.99% |
More |
5k |
2:15:39 |
43:40 |
11.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
40:43 |
40:43 |
11.02 |
5km |
2:15:25 |
43:35 |
11.58 |
5M |
3:44:14 |
44:51 |
11.41 |
10km |
4:42:20 |
45:26 |
11.34 |
10M |
7:47:32 |
46:45 |
11.26 |
Half |
10:22:28 |
47:31 |
11.04 |
20M |
16:14:46 |
48:44 |
11.06 |
Mara |
21:37:48 |
49:32 |
10.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry