Fri 28th Jul 2017 at 11:00am by Mr AL

Run > General

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Time
57:24
Miles
6.00
Min/mi
9:34
Pacing
95%
WAVA
51.26
Cals
801
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

A wee tour of Lyme & Wood. Lots of running potential - although a lot of paths still just grass.

Split Summary
===
1) 1m - 9:40(9:40/m) 132cal 6.21/7.77mph
2) 1m - 9:47(9:47/m) 135cal 6.14/7.76mph
3) 1m - 9:48(9:48/m) 132cal 6.12/7.44mph
4) 1m - 9:29(9:29/m) 133cal 6.32/7.34mph
5) 1m - 9:09(9:09/m) 133cal 6.55/7.59mph
6) 1m - 9:29(9:29/m) 136cal 6.33/8.99mph
7) 0m - 2(7:46/m) 7.73/6.07mph

9:40 9:47 9:48 9:29 9:09 9:29 2

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	2/1
0.50	4:49	2:23	9:33	4/5
0.75	7:14	2:25	9:42	7/1
1.00	9:38	2:24	9:35	3/2
1.25	12:03	2:25	9:40	3/0
1.50	14:25	2:22	9:26	5/2
1.75	16:58	2:34	10:14	10/6
2.00	19:25	2:27	9:48	5/7
2.25	21:55	2:29	9:58	4/4
2.50	24:27	2:32	10:08	4/6
2.75	26:57	2:30	10:01	1/8
3.00	29:14	2:17	9:08	3/3
3.25	31:36	2:22	9:29	3/5
3.50	33:57	2:22	9:26	6/3
3.75	36:21	2:24	9:35	6/11
4.00	38:44	2:23	9:31	8/2
4.25	41:02	2:18	9:14	3/6
4.50	43:18	2:15	9:01	2/8
4.75	45:37	2:19	9:17	4/4
5.00	47:52	2:15	9:02	4/5
5.25	50:13	2:20	9:22	3/6
5.50	52:40	2:27	9:48	4/5
5.75	54:53	2:13	8:54	1/6
6.00	57:21	2:28	9:53	7/3

Elevation

Asc 42m, Range 27m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:39
10 2.0%	9:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.95%	More
800m	4:30	9:04	44.12%	More
1km	5:38	9:04	45.96%	More
Mile	9:06	9:06	48.34%	More
5k	28:56	9:19	51.73%	More
5 miles	47:36	9:31	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:34	9:12	52.39
5M	47:19	9:28	51.56
10km	59:34	9:35	51.17
10M	1:38:39	9:52	51.10
Half	2:11:20	10:02	50.41
20M	3:25:40	10:17	51.01
Mara	4:33:49	10:27	51.09

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