Fri 28th Jul 2017 at 11:00am by KelP

Run > Long Run
  • Time
    2:22:56
  • Miles
    16.17
  • Min/mi
    8:50
  • Pacing
    19%
  • WAVA
    56.89
  • Stride(cm)
    105
  • Cals
    1767
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:52(5:31/km) 108cal 10.89/12.53kmph
2) 1.61km - 8:48(5:28/km) 109cal 10.97/12.06kmph
3) 1.61km - 8:30(5:17/km) 109cal 11.37/12.09kmph
4) 1.61km - 8:33(5:19/km) 111cal 11.3/16.89kmph
5) 1.61km - 9:00(5:35/km) 110cal 10.73/11.82kmph
6) 1.61km - 8:56(5:33/km) 111cal 10.81/13.77kmph
7) 1.61km - 9:00(5:35/km) 106cal 10.74/13.87kmph
8) 1.61km - 9:00(5:35/km) 108cal 10.74/13.13kmph
9) 1.61km - 8:35(5:20/km) 108cal 11.24/12.73kmph
10) 1.61km - 9:01(5:36/km) 111cal 10.71/14.71kmph
11) 1.61km - 8:35(5:20/km) 110cal 11.25/12.93kmph
12) 1.61km - 9:30(5:54/km) 107cal 10.16/12.73kmph
13) 1.61km - 8:30(5:17/km) 113cal 11.36/18.81kmph
14) 1.61km - 9:31(5:55/km) 110cal 10.16/11.96kmph
15) 1.61km - 8:45(5:26/km) 108cal 11.03/15.65kmph
16) 1.61km - 8:26(5:14/km) 109cal 11.45/13.64kmph
17) 0.27km - 1:25(5:12/km) 19cal 11.53/12.39kmph
8:52 8:48 8:30 8:33 9:00 8:56 9:00 9:00 8:35 9:01 8:35 9:30 8:30 9:31 8:45 8:26 1:25
Pin Map
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Pace

9% 7% 41% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:33 4:33 9:06 176 172-184
1.00 9:12 4:39 9:17 176 170-184
1.50 13:49 4:37 9:15 174 170-180
2.00 18:02 4:13 8:27 175 170-178
2.50 22:16 4:14 8:27 175 172-180
3.00 26:32 4:16 8:32 173 168-178
3.50 30:48 4:16 8:32 173 170-176
4.00 35:10 4:22 8:44 174 170-178
4.50 39:35 4:25 8:50 172 168-178
5.00 44:10 4:35 9:09 171 162-178
5.50 49:00 4:51 9:41 170 116-178
6.00 53:29 4:28 8:57 172 166-182
6.50 1:02:28 9:00 17:59 171 114-182
7.00 1:07:03 4:35 9:10 172 168-178
7.50 1:11:37 4:34 9:08 172 162-178
8.00 1:16:24 4:47 9:34 172 118-182
8.50 1:22:35 6:11 12:22 174 168-220
9.00 1:26:51 4:16 8:33 175 168-182
9.50 1:31:35 4:44 9:27 172 162-182
10.00 1:36:25 4:50 9:40 172 118-184
10.50 1:41:22 4:57 9:54 171 116-178
11.00 1:45:38 4:16 8:33 174 168-180
11.50 1:50:29 4:51 9:43 172 168-178
12.00 2:03:48 13:19 26:38 172 116-186
12.50 2:08:13 4:24 8:49 177 168-182
13.00 2:12:22 4:09 8:19 176 170-182
13.50 2:17:38 5:16 10:32 172 166-180
14.00 2:22:02 4:24 8:48 174 168-178
14.50 2:27:27 5:25 10:50 172 114-184
15.00 2:32:24 4:57 9:54 171 118-182
15.50 2:36:57 4:33 9:06 176 172-182
16.00 2:41:18 4:21 8:41 176 170-182
16.17 2:42:43 1:25 8:24 174 168-178

Cadence

173 (220 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 173 16.1 2:22:25 8:51
Walk 8.0 116 0.1 13:04 2:46:28
Still 4.4 - - 7:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.55% More
800m 4:00 8:03 47.19% More
1km 5:04 8:09 48.73% More
Mile 8:23 8:23 50.65% More
5k 26:41 8:35 55.58% More
5 miles 44:03 8:49 54.75% More
10k 59:38 9:36 50.55% More
10 miles 1:36:19 9:38 51.45% More
Half 2:13:26 10:11 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.72
5km 24:52 8:00 59.64
5M 41:11 8:14 58.55
10km 51:52 8:21 58.13
10M 1:25:53 8:35 57.70
Half 1:54:21 8:44 56.54
20M 2:59:03 8:57 56.74
Mara 3:58:24 9:06 56.41
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