Fri 28th Jul 2017 at 1:00pm by GlennR
Bike > Commuting
-
Time
10:21
-
Miles
2.32
-
Mph
13.4
-
Cals
148
-
Cadence
84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:56(4:56/m) 57cal 80/94rpm 12.16/18.05mph
2) 1m - 3:52(3:52/m) 73cal 85/101rpm 15.5/23.63mph
3) 0.32m - 1:33(4:53/m) 18cal 89/106rpm 12.27/17.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.21 |
0/0 |
0.13 |
49 |
18 |
12.45 |
0/0 |
0.19 |
1:05 |
16 |
14.51 |
0/0 |
0.25 |
1:20 |
15 |
15.14 |
1/0 |
0.31 |
1:48 |
29 |
7.84 |
0/1 |
0.38 |
2:05 |
16 |
13.88 |
0/1 |
0.44 |
2:22 |
18 |
12.57 |
1/0 |
0.50 |
2:48 |
25 |
8.84 |
0/0 |
0.56 |
3:02 |
14 |
16.07 |
0/1 |
0.63 |
3:15 |
13 |
16.87 |
0/0 |
0.69 |
3:54 |
38 |
5.89 |
0/0 |
0.75 |
4:14 |
21 |
10.96 |
0/1 |
0.81 |
4:29 |
15 |
15.01 |
0/1 |
0.88 |
4:44 |
15 |
14.73 |
0/0 |
0.94 |
5:30 |
45 |
4.96 |
2/0 |
1.00 |
5:45 |
15 |
14.74 |
0/2 |
1.06 |
6:27 |
42 |
5.39 |
0/0 |
1.13 |
6:43 |
16 |
14.17 |
0/1 |
1.19 |
6:57 |
14 |
16.07 |
0/2 |
1.25 |
7:10 |
14 |
16.25 |
0/3 |
1.31 |
7:24 |
13 |
16.78 |
0/1 |
1.38 |
7:34 |
10 |
22.25 |
2/0 |
1.44 |
7:44 |
10 |
21.85 |
0/0 |
1.50 |
7:55 |
11 |
20.87 |
0/0 |
1.56 |
8:06 |
11 |
20.66 |
0/0 |
1.63 |
8:34 |
28 |
7.92 |
1/0 |
1.69 |
8:51 |
17 |
13.20 |
0/0 |
1.75 |
9:06 |
15 |
14.91 |
0/1 |
1.81 |
9:21 |
15 |
15.37 |
1/0 |
1.88 |
9:37 |
16 |
14.23 |
1/1 |
1.94 |
9:54 |
17 |
13.42 |
2/0 |
2.00 |
10:11 |
18 |
12.84 |
1/0 |
2.06 |
10:28 |
17 |
13.20 |
1/0 |
2.13 |
10:44 |
16 |
14.01 |
0/1 |
2.19 |
10:58 |
14 |
16.04 |
0/0 |
2.25 |
11:20 |
21 |
10.47 |
0/0 |
2.31 |
11:42 |
22 |
10.29 |
0/0 |
2.32 |
11:44 |
2 |
6.36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:52 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:20 |
5:14 |
20km |
1:06:36 |
5:22 |
15 miles |
1:22:03 |
5:28 |
20 miles |
1:52:54 |
5:39 |
40km |
2:23:40 |
5:47 |
25 miles |
2:24:36 |
5:47 |
42km |
2:31:40 |
5:49 |
50 miles |
5:11:57 |
6:14 |
56 miles |
5:53:44 |
6:19 |
100 miles |
11:12:59 |
6:44 |
112 miles |
12:43:08 |
6:49 |
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