Fri 28th Jul 2017 at 12:00pm by Stokesy
Run > General
-
Time
48:10
-
Miles
6.47
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
57.30
-
Stride(cm)
135
-
Cals
571
-
Cadence
160
-
BPM
131
-
%MHR
76.4
-
B/mi
973
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 130/143bpm 97cal 8.31/9.6mph
2) 1m - 7:43(7:43/m) 132/142bpm 101cal 7.77/8.37mph
3) 1m - 7:14(7:14/m) 133/141bpm 92cal 8.3/8.79mph
4) 1m - 7:29(7:29/m) 131/134bpm 86cal 8.01/8.79mph
5) 1m - 7:34(7:34/m) 129/133bpm 80cal 7.93/8.45mph
6) 1m - 7:29(7:29/m) 132/139bpm 81cal 8.03/8.72mph
7) 0.47m - 3:28(7:24/m) 130/139bpm 34cal 8.11/8.52mph
7:13 7:43 7:14 7:29 7:34 7:29 3:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
126 90-143 |
906 |
163 160-168 |
8/2 |
0.50 |
3:38 |
1:50 |
7:21 |
128 120-135 |
940 |
161 160-162 |
4/3 |
0.75 |
5:25 |
1:47 |
7:07 |
128 124-133 |
911 |
163 160-166 |
0/8 |
1.00 |
7:13 |
1:48 |
7:11 |
133 129-138 |
955 |
162 160-166 |
5/2 |
1.25 |
9:12 |
2:00 |
8:00 |
138 134-141 |
1103 |
158 156-162 |
5/0 |
1.50 |
11:09 |
1:56 |
7:46 |
131 126-136 |
1017 |
159 156-162 |
3/4 |
1.75 |
13:00 |
1:51 |
7:23 |
130 128-132 |
960 |
160 158-162 |
1/3 |
2.00 |
14:56 |
1:56 |
7:45 |
129 126-134 |
1000 |
160 158-162 |
0/3 |
2.25 |
16:46 |
1:50 |
7:21 |
131 128-134 |
963 |
160 158-162 |
1/5 |
2.50 |
18:29 |
1:43 |
6:53 |
133 129-138 |
915 |
161 158-164 |
10/18 |
2.75 |
20:20 |
1:51 |
7:22 |
135 130-138 |
995 |
161 158-164 |
9/1 |
3.00 |
22:10 |
1:50 |
7:19 |
133 128-141 |
974 |
161 158-164 |
0/37 |
3.25 |
23:55 |
1:45 |
7:01 |
130 126-133 |
912 |
160 156-162 |
37/3 |
3.50 |
25:52 |
1:57 |
7:48 |
131 129-133 |
1022 |
159 158-162 |
7/1 |
3.75 |
27:48 |
1:57 |
7:47 |
132 129-134 |
1026 |
160 158-162 |
4/0 |
4.00 |
29:39 |
1:50 |
7:22 |
131 129-134 |
964 |
160 158-162 |
2/2 |
4.25 |
31:36 |
1:57 |
7:49 |
128 127-130 |
1001 |
161 158-162 |
0/2 |
4.50 |
33:28 |
1:52 |
7:27 |
129 127-130 |
961 |
161 158-162 |
0/5 |
4.75 |
35:17 |
1:49 |
7:16 |
130 129-131 |
945 |
161 160-164 |
12/16 |
5.00 |
37:13 |
1:56 |
7:44 |
130 127-133 |
1005 |
161 158-162 |
6/1 |
5.25 |
39:03 |
1:50 |
7:19 |
129 125-134 |
943 |
161 158-164 |
1/37 |
5.50 |
40:50 |
1:47 |
7:08 |
129 126-131 |
919 |
160 158-162 |
36/4 |
5.75 |
42:44 |
1:55 |
7:38 |
133 130-137 |
1015 |
160 158-164 |
6/0 |
6.00 |
44:42 |
1:58 |
7:50 |
135 133-139 |
1058 |
160 158-162 |
3/0 |
6.25 |
46:36 |
1:55 |
7:39 |
133 130-139 |
1018 |
160 158-162 |
3/1 |
6.47 |
48:10 |
1:34 |
7:08 |
126 118-131 |
899 |
160 158-164 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.65% |
More |
800m |
3:31 |
7:04 |
47.98% |
More |
1km |
4:26 |
7:08 |
49.76% |
More |
Mile |
7:09 |
7:09 |
53.20% |
More |
5k |
22:51 |
7:21 |
56.39% |
More |
5 miles |
37:10 |
7:26 |
56.78% |
More |
10k |
46:18 |
7:27 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.30 |
5km |
22:06 |
7:07 |
58.33 |
5M |
36:38 |
7:20 |
57.61 |
10km |
46:09 |
7:26 |
57.29 |
10M |
1:16:30 |
7:39 |
57.22 |
Half |
1:41:55 |
7:47 |
56.46 |
20M |
2:39:45 |
7:59 |
57.08 |
Mara |
3:32:49 |
8:07 |
57.13 |
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