Fri 28th Jul 2017 at 12:00pm by Stokesy

Run > General

  • Time
    48:10
  • Miles
    6.47
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    57.30
  • Stride(cm)
    135
  • Cals
    571
  • Cadence
    160
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    973
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 130/143bpm 97cal 8.31/9.6mph
2) 1m - 7:43(7:43/m) 132/142bpm 101cal 7.77/8.37mph
3) 1m - 7:14(7:14/m) 133/141bpm 92cal 8.3/8.79mph
4) 1m - 7:29(7:29/m) 131/134bpm 86cal 8.01/8.79mph
5) 1m - 7:34(7:34/m) 129/133bpm 80cal 7.93/8.45mph
6) 1m - 7:29(7:29/m) 132/139bpm 81cal 8.03/8.72mph
7) 0.47m - 3:28(7:24/m) 130/139bpm 34cal 8.11/8.52mph
7:13 7:43 7:14 7:29 7:34 7:29 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 126 90-143 906 163 160-168 8/2
0.50 3:38 1:50 7:21 128 120-135 940 161 160-162 4/3
0.75 5:25 1:47 7:07 128 124-133 911 163 160-166 0/8
1.00 7:13 1:48 7:11 133 129-138 955 162 160-166 5/2
1.25 9:12 2:00 8:00 138 134-141 1103 158 156-162 5/0
1.50 11:09 1:56 7:46 131 126-136 1017 159 156-162 3/4
1.75 13:00 1:51 7:23 130 128-132 960 160 158-162 1/3
2.00 14:56 1:56 7:45 129 126-134 1000 160 158-162 0/3
2.25 16:46 1:50 7:21 131 128-134 963 160 158-162 1/5
2.50 18:29 1:43 6:53 133 129-138 915 161 158-164 10/18
2.75 20:20 1:51 7:22 135 130-138 995 161 158-164 9/1
3.00 22:10 1:50 7:19 133 128-141 974 161 158-164 0/37
3.25 23:55 1:45 7:01 130 126-133 912 160 156-162 37/3
3.50 25:52 1:57 7:48 131 129-133 1022 159 158-162 7/1
3.75 27:48 1:57 7:47 132 129-134 1026 160 158-162 4/0
4.00 29:39 1:50 7:22 131 129-134 964 160 158-162 2/2
4.25 31:36 1:57 7:49 128 127-130 1001 161 158-162 0/2
4.50 33:28 1:52 7:27 129 127-130 961 161 158-162 0/5
4.75 35:17 1:49 7:16 130 129-131 945 161 160-164 12/16
5.00 37:13 1:56 7:44 130 127-133 1005 161 158-162 6/1
5.25 39:03 1:50 7:19 129 125-134 943 161 158-164 1/37
5.50 40:50 1:47 7:08 129 126-131 919 160 158-162 36/4
5.75 42:44 1:55 7:38 133 130-137 1015 160 158-164 6/0
6.00 44:42 1:58 7:50 135 133-139 1058 160 158-162 3/0
6.25 46:36 1:55 7:39 133 130-139 1018 160 158-162 3/1
6.47 48:10 1:34 7:08 126 118-131 899 160 158-164 2/8

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 48:12
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.2% 7:34
43 3.3% 7:33
20 5.7% 6:49
19 5.1% 7:15
10 1.7% 7:23
See your biggest climbs

Cadence

160 (168 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.65% More
800m 3:31 7:04 47.98% More
1km 4:26 7:08 49.76% More
Mile 7:09 7:09 53.20% More
5k 22:51 7:21 56.39% More
5 miles 37:10 7:26 56.78% More
10k 46:18 7:27 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 57.30
5km 22:06 7:07 58.33
5M 36:38 7:20 57.61
10km 46:09 7:26 57.29
10M 1:16:30 7:39 57.22
Half 1:41:55 7:47 56.46
20M 2:39:45 7:59 57.08
Mara 3:32:49 8:07 57.13
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