Fri 28th Jul 2017 at 12:00pm by Richard-M

Bike > Road Biking
  • drizzle
  • windy
  • Time
    26:12
  • Miles
    9.10
  • Mph
    20.8
  • FBI
    87.58
  • Cals
    350
  • Cadence
    83
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

sun, rain, wind, burning legs

Split Summary
===
1) 1km - 1:50(1:50/km) 120/134bpm 18cal 83/93rpm 32.77/38.44kmph
2) 1km - 1:46(1:46/km) 135/137bpm 23cal 79/96rpm 33.9/41.54kmph
3) 1km - 2:00(2:00/km) 135/138bpm 27cal 71/89rpm 29.92/42.34kmph
4) 1km - 1:44(1:44/km) 141/143bpm 24cal 84/94rpm 34.46/37.33kmph
5) 1km - 1:51(1:51/km) 139/144bpm 24cal 75/95rpm 32.55/36.97kmph
6) 1km - 1:52(1:52/km) 144/150bpm 26cal 79/95rpm 32.22/41.99kmph
7) 1km - 1:48(1:48/km) 144/151bpm 24cal 76/98rpm 33.19/40.88kmph
8) 1km - 1:50(1:50/km) 147/149bpm 25cal 75/91rpm 32.74/38.44kmph
9) 1km - 1:48(1:48/km) 146/151bpm 25cal 81/99rpm 33.29/37.88kmph
10) 1km - 1:48(1:48/km) 144/152bpm 24cal 82/100rpm 33.19/43.17kmph
11) 1km - 1:32(1:32/km) 153/155bpm 21cal 82/92rpm 39.3/49.22kmph
12) 1km - 1:40(1:40/km) 153/157bpm 23cal 90/102rpm 36.13/42.45kmph
13) 1km - 1:29(1:29/km) 159/160bpm 22cal 89/95rpm 40.24/42.69kmph
14) 1km - 1:38(1:38/km) 161/165bpm 25cal 81/105rpm 36.67/44.41kmph
15) 0.64km - 1:35(2:28/km) 143/155bpm 19cal 66/122rpm 24.37/40.24kmph
1:50 1:46 2:00 1:44 1:51 1:52 1:48 1:50 1:48 1:48 1:32 1:40 1:29 1:38 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 9% 41% 38% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 48 48 18.88 107 78-125 340 84 62-93 2/2
0.50 1:31 43 20.99 129 126-132 369 82 74-89 2/2
0.75 2:11 40 22.42 134 132-135 359 86 80-94 1/2
1.00 2:53 43 21.05 134 133-135 382 80 53-96 4/3
1.25 3:37 44 20.51 136 134-137 398 79 43-87 2/1
1.50 4:20 43 21.12 135 134-136 384 81 77-84 1/1
1.75 5:03 43 21.10 135 134-137 384 81 77-89 2/2
2.00 6:00 57 15.77 137 133-141 521 77 20-94 3/2
2.25 6:41 41 21.71 142 141-143 392 84 79-89 2/2
2.50 7:23 42 21.34 141 141-142 397 83 78-85 2/1
2.75 8:06 43 20.98 139 137-141 397 81 77-84 2/1
3.00 8:54 47 19.04 136 132-141 429 82 43-95 1/3
3.25 9:38 44 20.30 143 141-144 423 78 73-83 6/6
3.50 10:24 46 19.65 141 139-145 430 81 70-93 5/2
3.75 11:07 44 20.58 148 146-150 431 79 23-95 5/8
4.00 11:52 44 20.35 141 139-146 416 85 45-98 2/3
4.25 12:35 43 20.81 146 140-151 421 80 23-94 4/4
4.50 13:18 43 20.76 146 144-148 422 81 35-91 3/3
4.75 14:00 41 21.71 147 145-148 406 82 20-88 3/2
5.00 14:47 47 19.00 148 146-151 467 79 25-93 2/1
5.25 15:28 41 21.70 149 146-151 412 86 37-99 1/2
5.50 16:13 44 20.25 145 142-146 430 78 19-87 2/1
5.75 17:02 49 18.53 139 134-142 450 80 18-93 2/3
6.00 17:40 39 23.29 141 134-149 363 92 77-100 3/2
6.25 18:23 43 20.93 151 150-152 433 81 74-94 6/4
6.50 18:57 34 26.40 152 150-153 345 84 74-92 4/7
6.75 19:35 38 23.71 154 152-155 390 85 80-88 2/3
7.00 20:22 46 19.43 153 151-155 472 85 61-96 2/2
7.25 21:00 39 23.32 152 150-153 391 90 87-97 1/2
7.50 21:37 36 24.71 155 153-157 376 90 61-102 2/1
7.75 22:12 36 25.33 158 157-159 374 90 85-93 2/1
8.00 22:48 36 25.11 159 159-160 380 90 87-95 4/3
8.25 23:24 37 24.61 160 159-161 390 88 84-91 4/3
8.50 24:01 37 24.44 162 161-164 398 87 83-89 3/3
8.75 24:50 49 18.37 158 147-165 516 88 21-105 2/2
9.00 25:54 1:04 14.03 140 128-147 599 93 60-122 7/7
9.10 26:15 21 17.13 146 143-149 511 89 31-105 0/2

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

83 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:11 2:22 More
1km 1:29 2:23 More
Mile 2:24 2:24 More
5k 8:05 2:36 More
5 miles 13:33 2:43 More
10k 17:12 2:46 More

Predictions

Dist Time Per Mile
10 miles 29:05 2:55
20km 37:01 2:59
15 miles 45:35 3:02
20 miles 1:02:43 3:08
40km 1:19:47 3:13
25 miles 1:20:18 3:13
42km 1:24:13 3:14
50 miles 2:53:08 3:28
56 miles 3:16:18 3:30
100 miles 6:13:16 3:44
112 miles 7:03:13 3:47

Bespoke Fields

Amend your bespoke fields
Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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