Fri 28th Jul 2017 at 8:00am by Sampson

Run > General

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Time
33:23
Miles
2.82
Min/mi
11:50
Pacing
71%
WAVA
34.81
Stride(cm)
90
Cals
375
Cadence
150
BPM
137
%MHR
67.1
B/mi
1621
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 131/140bpm 74cal 8.82/0kmph
2) 1km - 7:03(7:03/km) 134/143bpm 78cal 8.52/0kmph
3) 1km - 8:40(8:40/km) 135/151bpm 90cal 6.92/0kmph
4) 1km - 8:08(8:08/km) 145/160bpm 99cal 7.38/0kmph
5) 0.54km - 2:45(5:08/km) 147/153bpm 34cal 11.67/0kmph

6:48 7:03 8:40 8:08 2:45

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	117 85-137	1200	147 82-158	0/28
0.25	2:54	1:37	12:54	132 127-136	1704	157 88-198	0/28
0.38	4:21	1:27	11:37	135 132-138	1567	149 142-160	12/17
0.50	5:56	1:35	12:41	135 128-139	1713	157 118-168	11/17
0.63	6:50	54	7:13	137 133-140	989	158 146-164	1/12
0.75	8:10	1:19	10:36	134 130-138	1420	136 80-168	1/15
0.88	10:16	2:06	16:49	131 124-141	2203	137 106-156	6/11
1.00	11:23	1:07	8:55	133 119-143	1187	157 154-162	11/1
1.13	12:39	1:16	10:08	137 134-138	1389	159 154-162	17/0
1.25	13:56	1:17	10:15	135 133-138	1383	158 152-162	18/0
1.38	15:22	1:27	11:33	138 128-142	1593	157 154-162	15/6
1.50	16:59	1:37	12:57	135 129-140	1748	145 120-160	24/2
1.63	19:21	2:22	18:56	127 105-151	2405	133 118-152	1/20
1.75	20:52	1:31	12:06	143 138-151	1730	166 144-190	3/23
1.88	22:39	1:47	14:16	145 141-149	2070	145 120-160	16/8
2.00	24:43	2:04	16:31	144 141-149	2378	155 146-166	20/2
2.13	26:41	1:58	15:44	146 139-152	2297	146 98-160	25/2
2.25	28:37	1:56	15:29	145 132-153	2244	137 80-160	25/0
2.38	29:39	1:02	8:19	143 133-153	1188	144 106-160	0/30
2.50	30:46	1:06	8:50	147 140-160	1299	156 154-162	5/8
2.63	31:43	58	7:42	147 143-149	1132	159 156-162	3/10
2.75	32:50	1:07	8:53	147 143-149	1306	155 154-160	7/1
2.81	33:20	30	8:08	150 148-153	1219	159 154-162	17/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 116m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
50 25.8%	15:07
49 6.8%	10:15
25 12.1%	15:58
25 22.1%	21:59
21 4.5%	8:17
See your biggest climbs

Cadence

150 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	2.5	27:30	10:55
Walk	17.2	108	0.3	5:43	19:29
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.72%	More
800m	4:01	8:05	41.97%	More
1km	5:39	9:05	39.01%	More
Mile	10:38	10:38	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	34.04
5km	37:00	11:55	34.73
5M	1:01:16	12:15	34.39
10km	1:17:08	12:25	34.23
10M	2:07:43	12:46	34.26
Half	2:50:03	12:59	33.83
20M	4:26:17	13:19	34.23
Mara	5:54:32	13:32	34.29

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