Fri 28th Jul 2017 at 10:00am by Shortcut Cam

Run > Intervals
  • drizzle
  • breezy
  • warm
  • Time
    36:00
  • Miles
    4.00
  • Min/mi
    9:00
  • Pacing
    61%
  • WAVA
    50.98
  • Cals
    415
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RAE
10x200m with 60s recovery

===
1) 0.84m - 8:01(9:31/m) 126/141bpm 99cal 6.31/7.91mph
2) 0.13m - 45(5:56/m) 139/151bpm 10cal 10.12/11.4mph
3) 0.07m - 1:00(15:09/m) 133/152bpm 12cal 3.96/10.05mph
4) 0.12m - 45(6:00/m) 135/149bpm 8cal 10/10.69mph
5) 0.07m - 1:00(13:43/m) 134/151bpm 12cal 4.37/9.79mph
6) 0.13m - 45(5:34/m) 141/157bpm 9cal 10.77/12.35mph
7) 0.09m - 1:00(11:34/m) 146/157bpm 15cal 5.19/10.53mph
8) 0.12m - 45(6:19/m) 148/156bpm 10cal 9.5/10.5mph
9) 0.09m - 1:00(11:34/m) 144/157bpm 14cal 5.19/9.84mph
10) 0.12m - 45(6:22/m) 140/151bpm 10cal 9.43/9.63mph
11) 0.09m - 1:00(11:38/m) 144/152bpm 14cal 5.15/9.56mph
12) 0.12m - 45(6:03/m) 147/156bpm 10cal 9.92/10.93mph
13) 0.07m - 1:00(13:51/m) 141/157bpm 13cal 4.33/11.01mph
14) 0.12m - 45(6:06/m) 141/154bpm 9cal 9.84/10.98mph
15) 0.06m - 1:00(15:54/m) 142/156bpm 13cal 3.77/9.62mph
16) 0.13m - 45(5:51/m) 141/155bpm 9cal 10.26/11.05mph
17) 0.06m - 1:00(16:17/m) 144/156bpm 14cal 3.68/10.14mph
18) 0.13m - 45(5:49/m) 140/154bpm 9cal 10.31/11.13mph
19) 0.06m - 1:00(16:07/m) 143/155bpm 13cal 3.72/9.93mph
20) 0.12m - 45(6:01/m) 140/154bpm 8cal 9.98/10.68mph
21) 0.08m - 1:00(12:16/m) 144/156bpm 13cal 4.89/11.13mph
22) 0.91m - 8:38(9:32/m) 128/137bpm 91cal 6.29/7.8mph
8:01 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 8:38

Pace

19% 33% 23% 3% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 9:33 99 78-117 946 2/1
0.13 1:13 37 9:52 126 120-130 1243 3/0
0.19 1:48 36 9:30 131 128-132 1244 1/0
0.25 2:24 36 9:34 127 125-128 1215 1/1
0.31 2:58 34 9:03 123 122-125 1113 1/1
0.38 3:31 33 8:44 124 123-125 1082 2/1
0.44 4:06 35 9:14 122 120-125 1126 1/1
0.50 4:39 33 8:50 123 122-124 1086 2/2
0.56 5:15 36 9:35 129 125-133 1236 1/1
0.63 5:48 33 8:47 131 127-135 1150 0/2
0.69 6:23 36 9:33 124 123-127 1184 2/2
0.75 6:57 34 8:58 128 126-135 1147 1/1
0.81 7:32 35 9:16 139 137-141 1289 0/3
0.88 9:39 2:07 33:54 134 128-140 4542 1/2
0.94 10:01 22 5:54 141 132-148 831 0/2
1.00 10:42 41 10:59 147 137-152 1616 0/1
1.06 11:21 38 10:14 121 111-134 1239 0/1
1.13 11:44 24 6:19 136 127-144 859 0/1
1.19 12:14 30 7:59 149 147-151 1189 1/1
1.25 13:00 46 12:20 126 111-144 1554 0/1
1.31 13:23 23 6:07 138 126-147 844 1/1
1.38 13:46 23 6:04 154 147-157 935 2/0
1.44 14:33 46 12:23 146 135-157 1808 0/0
1.50 15:08 36 9:33 141 135-148 1346 1/0
1.56 15:32 23 6:16 153 150-156 958 2/0
1.63 16:16 44 11:50 148 136-156 1752 0/1
1.69 16:46 30 7:54 133 131-136 1050 0/1
1.75 17:11 25 6:40 141 137-146 940 0/1
1.81 17:51 40 10:37 150 144-152 1593 0/1
1.88 18:25 34 9:03 137 132-144 1241 1/1
1.94 18:49 24 6:25 148 138-156 950 1/0
2.00 19:13 24 6:29 156 155-156 1011 0/1
2.06 20:05 52 13:50 137 119-156 1896 0/1
2.13 20:29 24 6:26 135 126-146 870 1/1
2.19 20:53 24 6:23 152 148-155 970 1/0
2.25 21:51 58 15:35 137 122-155 2135 1/1
2.31 22:15 23 6:12 135 124-147 836 1/1
2.38 22:37 23 6:05 153 148-155 932 2/1
2.44 23:34 57 15:12 140 123-155 2127 1/0
2.50 23:59 24 6:25 134 127-141 860 0/1
2.56 24:21 22 5:58 149 141-154 889 1/1
2.63 25:20 59 15:49 141 122-155 2231 1/0
2.69 25:45 25 6:33 134 123-146 878 1/0
2.75 26:06 21 5:40 152 147-154 862 1/0
2.81 26:55 49 13:01 145 130-156 1887 1/0
2.88 27:30 35 9:20 129 128-130 1205 1/0
2.94 28:07 37 9:55 134 131-136 1329 2/0
3.00 28:46 38 10:15 135 135-136 1384 3/0
3.06 29:24 39 10:18 131 128-135 1349 2/1
3.13 30:01 37 9:51 127 126-128 1251 1/1
3.19 30:38 37 9:58 128 127-130 1275 2/1
3.25 31:14 35 9:27 127 126-130 1201 1/0
3.31 31:50 36 9:32 134 131-135 1277 1/1
3.38 32:23 34 8:59 128 124-133 1150 1/1
3.44 32:57 33 8:54 125 123-127 1113 1/2
3.50 33:32 35 9:18 126 125-127 1172 1/0
3.56 34:06 34 9:07 128 127-131 1167 0/2
3.63 34:40 35 9:14 126 126-129 1163 0/1
3.69 35:15 35 9:21 124 120-126 1159 0/3
3.74 35:44 29 9:34 117 115-120 1119 0/2

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 35:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 9:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.63% More
800m 4:00 8:03 46.78% More
1km 5:17 8:31 46.18% More
Mile 8:30 8:30 49.01% More
5k 29:47 9:35 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.50
5km 27:03 8:42 52.34
5M 46:20 9:16 49.70
10km 59:15 9:32 48.51
10M 1:41:29 10:09 46.78
Half 2:17:44 10:31 45.24
20M 3:42:17 11:07 44.41
Mara 5:01:41 11:31 43.64
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