Fri 28th Jul 2017 at 5:00am by Richard-M
Swim > Pool
-
Time
57:24
-
Miles
1.86
-
per 100m
1:55
-
Cals
645
-
Asc(m)
42
-
Surface
Beach
Notes & Comments
3k/60x50m swim @ Inspire Good time - one of my best
usual set
500m, 500m drills, 2x500m, 5x100m 500m mixed CD
Split Summary
===
1) 0.5km - 9:36(19:13/km) 108cal 30/31rpm 3.13/3.46kmph
2) 0.5km - 9:11(18:22/km) 108cal 31/33rpm 3.28/3.51kmph
3) 0.5km - 9:44(19:27/km) 108cal 32/33rpm 3.09/3.39kmph
4) 0.5km - 10:04(20:07/km) 108cal 32/33rpm 2.99/3.24kmph
5) 0.1km - 1:40(16:41/km) 21cal 34/34rpm 3.61/3.66kmph
6) 0.1km - 1:38(16:22/km) 21cal 34/35rpm 3.68/3.69kmph
7) 0.1km - 1:40(16:42/km) 21cal 34/35rpm 3.6/3.68kmph
8) 0.1km - 1:42(17:02/km) 21cal 35/36rpm 3.54/3.68kmph
9) 0.1km - 1:43(17:10/km) 21cal 34/35rpm 3.58/3.64kmph
10) 0.5km - 10:26(20:51/km) 108cal 36/42rpm 2.89/3.03kmph
9:36 9:11 9:44 10:04 1:40 1:38 1:40 1:42 1:43 10:26
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:21 |
29:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:10 |
24:49 |
750m |
12:23 |
26:34 |
1km |
17:02 |
27:25 |
1500m |
26:41 |
28:38 |
1 mile |
28:51 |
28:51 |
1.9km |
34:41 |
29:23 |
3km |
57:32 |
30:52 |
3.8km |
1:14:47 |
31:40 |
5km |
1:41:21 |
32:37 |
10km |
3:38:31 |
35:10 |
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