Fri 28th Jul 2017 at 5:00am by Richard-M

Swim > Pool

  • Time
    57:24
  • Miles
    1.86
  • per 100m
    1:55
  • Cals
    645
  • Asc(m)
    42
  • Surface
    Beach

Notes & Comments

3k/60x50m swim @ Inspire Good time - one of my best

usual set
500m, 500m drills, 2x500m, 5x100m 500m mixed CD
Split Summary
===
1) 0.5km - 9:36(19:13/km) 108cal 30/31rpm 3.13/3.46kmph
2) 0.5km - 9:11(18:22/km) 108cal 31/33rpm 3.28/3.51kmph
3) 0.5km - 9:44(19:27/km) 108cal 32/33rpm 3.09/3.39kmph
4) 0.5km - 10:04(20:07/km) 108cal 32/33rpm 2.99/3.24kmph
5) 0.1km - 1:40(16:41/km) 21cal 34/34rpm 3.61/3.66kmph
6) 0.1km - 1:38(16:22/km) 21cal 34/35rpm 3.68/3.69kmph
7) 0.1km - 1:40(16:42/km) 21cal 34/35rpm 3.6/3.68kmph
8) 0.1km - 1:42(17:02/km) 21cal 35/36rpm 3.54/3.68kmph
9) 0.1km - 1:43(17:10/km) 21cal 34/35rpm 3.58/3.64kmph
10) 0.5km - 10:26(20:51/km) 108cal 36/42rpm 2.89/3.03kmph
9:36 9:11 9:44 10:04 1:40 1:38 1:40 1:42 1:43 10:26

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 7:21 29:34 More

Predictions

Dist Time Per Mile
400m 6:10 24:49
750m 12:23 26:34
1km 17:02 27:25
1500m 26:41 28:38
1 mile 28:51 28:51
1.9km 34:41 29:23
3km 57:32 30:52
3.8km 1:14:47 31:40
5km 1:41:21 32:37
10km 3:38:31 35:10

Bespoke Fields

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