Fri 28th Jul 2017 at 6:00am by Garfield

Run > General

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Time
25:04
Miles
2.03
Min/mi
12:21
Pacing
85%
WAVA
42.60
Stride(cm)
74
Cals
168
Cadence
176
BPM
147
%MHR
78
B/mi
1820
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 145/155bpm 77cal 5.08/6.72mph
2) 1m - 12:57(12:57/m) 152/162bpm 89cal 4.63/7.26mph
3) 0.03m - 18(10:39/m) 161/161bpm 2cal 5.63/5.63mph

11:49 12:57 18

Pin Map

0mi in 0

Pace

37%

15%

18%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	124 99-143	1557	182 180-184	0/3
0.13	1:31	44	11:41	144 143-145	1683	182 180-184	0/1
0.19	2:13	42	11:08	151 145-154	1680	184 182-186	1/1
0.25	3:11	58	15:36	139 127-151	2167	170 132-190	1/1
0.31	4:00	48	12:56	150 149-150	1940	185 182-186	1/0
0.38	4:38	38	10:06	153 152-154	1546	186 184-188	1/4
0.44	5:17	39	10:24	151 147-154	1570	188 186-188	2/1
0.50	6:03	46	12:23	147 142-149	1820	187 186-188	4/1
0.56	7:00	57	15:05	139 136-142	2097	185 182-188	1/1
0.63	7:39	39	10:31	141 139-143	1482	187 186-188	1/5
0.69	8:20	41	10:59	144 143-146	1582	182 138-188	1/1
0.75	9:14	53	14:15	136 128-144	1937	159 136-190	4/0
0.81	9:57	44	11:39	148 146-148	1725	187 186-188	0/2
0.88	10:32	34	9:11	149 149-149	1369	188 186-190	1/1
0.94	11:17	45	12:02	150 150-151	1805	187 186-188	1/1
1.00	11:59	42	11:13	155 152-155	1738	186 182-186	1/0
1.06	12:38	39	10:18	154 154-154	1587	185 184-186	4/0
1.13	13:24	46	12:17	146 137-154	1794	164 136-188	4/2
1.19	14:18	54	14:22	150 140-162	2155	179 128-188	3/0
1.25	15:14	57	15:09	161 158-162	2439	184 180-188	1/3
1.31	16:04	50	13:13	157 151-159	2074	183 182-184	1/2
1.38	17:05	1:01	16:15	147 135-154	2390	134 90-186	3/0
1.44	17:57	52	13:59	144 128-154	2015	179 130-192	2/1
1.50	18:39	42	11:09	146 137-154	1628	177 136-192	2/1
1.56	19:32	53	14:09	149 139-156	2108	169 132-184	1/3
1.63	20:11	38	10:16	157 157-158	1611	186 184-190	0/6
1.69	21:03	53	14:00	155 149-158	2171	172 134-188	3/1
1.75	21:49	46	12:18	155 147-161	1907	186 180-190	2/2
1.81	22:46	57	15:09	145 131-161	2197	147 128-192	2/2
1.88	23:23	37	9:53	147 129-159	1452	186 184-186	1/3
1.94	24:15	52	13:55	151 142-160	2102	172 138-190	2/1
2.00	24:59	43	11:36	161 160-161	1867	186 184-188	3/1
2.03	25:16	17	10:45	161 161-161	1731	182 180-184	0/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	185	1.8	21:21	11:49
Walk	15.3	131	0.2	3:52	17:31
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.44%	More
800m	5:35	11:14	38.91%	More
1km	7:12	11:35	39.33%	More
Mile	11:49	11:49	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	40.76
5km	39:21	12:40	42.82
5M	1:05:10	13:02	42.23
10km	1:22:03	13:12	42.00
10M	2:15:53	13:35	41.81
Half	3:00:54	13:49	41.03
20M	4:43:18	14:10	41.26
Mara	6:17:11	14:24	41.06

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