Thu 27th Jul 2017 at 9:00pm by Daz1

Run > General

breezy

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Time
1:12:31
Miles
7.05
Min/mi
10:17
Pacing
91%
WAVA
42.89
Stride(cm)
95
Cals
859
Cadence
164
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 121cal 6.15/7.16mph
2) 1m - 10:09(10:09/m) 124cal 5.92/6.37mph
3) 1m - 10:40(10:40/m) 121cal 5.63/6.1mph
4) 1m - 10:40(10:40/m) 120cal 5.63/6.41mph
5) 1m - 10:57(10:57/m) 123cal 5.48/6.32mph
6) 1m - 9:44(9:44/m) 122cal 6.16/6.53mph
7) 1m - 10:06(10:06/m) 123cal 5.94/7.83mph
8) 0.05m - 30(10:58/m) 5cal 5.47/5.43mph

9:46 10:09 10:40 10:40 10:57 9:44 10:06 30

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	160 150-164	0/1
0.50	4:52	2:27	9:50	161 158-166	3/2
0.75	7:19	2:26	9:45	162 160-164	1/1
1.00	9:45	2:27	9:46	164 162-168	2/1
1.25	12:11	2:25	9:42	164 162-168	0/1
1.50	14:36	2:25	9:40	165 162-166	6/2
1.75	17:17	2:42	10:47	164 160-168	17/0
2.00	19:54	2:36	10:25	166 158-168	11/2
2.25	22:39	2:45	11:00	164 156-168	9/3
2.50	25:12	2:33	10:13	166 162-174	4/6
2.75	27:47	2:35	10:21	165 162-168	0/14
3.00	30:33	2:46	11:05	164 158-168	4/7
3.25	33:29	2:56	11:44	165 158-172	19/9
3.50	36:02	2:33	10:11	165 162-168	7/10
3.75	38:28	2:25	9:42	165 160-168	2/17
4.00	41:13	2:45	11:01	165 162-168	13/2
4.25	43:58	2:45	11:01	166 162-170	7/4
4.50	46:34	2:35	10:22	167 164-176	14/1
4.75	49:31	2:58	11:51	150 120-168	6/5
5.00	52:10	2:39	10:34	161 84-174	3/8
5.25	54:39	2:29	9:57	167 164-174	1/11
5.50	57:02	2:23	9:30	167 162-170	0/16
5.75	59:29	2:27	9:48	165 162-168	2/7
6.00	1:01:54	2:26	9:42	167 162-168	1/1
6.25	1:04:17	2:23	9:31	167 166-168	1/1
6.50	1:06:44	2:28	9:50	167 164-168	1/1
6.75	1:09:20	2:36	10:23	164 158-168	2/3
7.00	1:12:01	2:40	10:41	164 160-166	0/1
7.03	1:12:22	21	11:21	159 154-162	1/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	10:54
20 7.6%	12:49
20 3.4%	11:09
19 4.1%	11:33
See your biggest climbs

Cadence

164 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	7	1:11:19	10:15
Walk	1.5	121	0.1	1:03	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.16%	More
800m	4:46	9:34	36.89%	More
1km	5:57	9:34	38.63%	More
Mile	9:38	9:38	41.05%	More
5k	31:42	10:12	42.38%	More
5 miles	51:57	10:23	41.97%	More
10k	1:03:52	10:17	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.20
5km	30:25	9:47	44.16
5M	50:23	10:05	43.27
10km	1:03:26	10:13	42.88
10M	1:45:02	10:30	42.76
Half	2:19:51	10:41	42.14
20M	3:39:00	10:57	42.64
Mara	4:51:35	11:08	42.71

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